fat - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 24 Aug 2018 19:24:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg fat - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Keto Mistakes: Are You Actually Ketogenic or Just Low Carb? https://www.blackweightlosssuccess.com/keto-mistakes-are-you-actually-ketogenic-or-just-low-carb/ https://www.blackweightlosssuccess.com/keto-mistakes-are-you-actually-ketogenic-or-just-low-carb/#respond Fri, 24 Aug 2018 15:18:34 +0000 https://www.blackweightlosssuccess.com/?p=27281 Google searches for “Keto” are at an all-time high. In fact, the search volume for “keto” in 2018 is exactly 100 times what it was in 2004, when Google first began tracking global searches. So why has the ketogenic diet become so popular? A keto diet is one where you consume more calories from fat […]

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]]> https://www.blackweightlosssuccess.com/keto-mistakes-are-you-actually-ketogenic-or-just-low-carb/feed/ 0 Is Food Addiction Real and Can You Fight It? https://www.blackweightlosssuccess.com/food-addiction-is-real/ https://www.blackweightlosssuccess.com/food-addiction-is-real/#comments Tue, 20 Jun 2017 18:50:28 +0000 http://www.blackweightlosssuccess.com/?p=22696 We have all heard our friends and family say, “I just can’t stop eating these_____________ (fill in the blank).” We have even heard people say “jokingly” that they are addicted to certain foods, but can food really be addictive, like drugs or alcohol? Many say yes. Consider this example, the Coca plant has been cultivated […]

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]]> https://www.blackweightlosssuccess.com/food-addiction-is-real/feed/ 2 14 Day Plan and Prep – Lesson 8: Let’s Create a Meal Plan https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-8-create-a-meal-plan/ https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-8-create-a-meal-plan/#respond Sat, 08 Oct 2016 19:57:51 +0000 http://www.blackweightlosssuccess.com/?p=19498 Now that we are committed to eating healthy food, the next question is “How much food will we eat each day?” It’s time to pull out the calorie and macronutrient numbers you came up by using the online calculators with in Lesson 7. We are going to review how those online calculators come up with the […]

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]]> https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-8-create-a-meal-plan/feed/ 0 Desiray’s Story: 15 Pounds Makes a Difference https://www.blackweightlosssuccess.com/desirays-story-15-pounds-makes-a-difference/ https://www.blackweightlosssuccess.com/desirays-story-15-pounds-makes-a-difference/#comments Fri, 22 Apr 2016 00:40:30 +0000 http://www.blackweightlosssuccess.com/?p=17256 Update July 2017 – Desiray competed in her first bikini competition on July 1st. While training for the event, she lost 10 lbs and 10% of her body fat. Check out her update. I hired a coach to help me prep for my first show. She gave me a nutrition plan and a training schedule that she […]

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