Today’s weight loss success story: Monique lost 45 pounds. She says:
“I started my weight loss journey about 8 months ago. I’ve since lost 45 pounds. I cut out red meat. I incorporate smoothie ideas from your page into my everyday diet. For exercise, I combined an awesome fitness dvd called Sweat With Swagg. I also do 1 hour of cardio 5 times a week and at least 30 minutes of strength training 5 times a week. The monthly challenges on your page are awesome as well. This page is truly inspirational and has helped a lot. Thank you.”
