Transformation of the Day: Shynikia lost 83 pounds. Facing past trauma head on and realizing that she needed to lose herself more was key to her success. With VSG surgery, intermittent fasting, and exercise, she has transformed. Check out her story.
Transformation of the Day: Jenice lost 77 pounds. She didn’t recognize the person staring back at her in the mirror, and she felt like she was on an unhealthy path of destruction. By committing to a new, healthier way of life and connecting to the women in her Zumba class, she has transformed. Check out her story.
Transformation of the Day: Pilar lost 44 pounds. As she figured out what worked for her, having a great support system and focusing on self-care were key. During this journey, she became a Yogi, and she found that cooking helps her stay on track with her nutrition goals.
Jennifer lost 29 pounds. 6 months postpartum, she moved her family so that she could be her mother’s primary caregiver. She felt run down, because she wasn’t caring for herself. Eventually she decided that something had to change. Joining an online fitness group and using Beachbody programs really worked. Check out her journey. What was […]
Transformation of the Day: Dytonya lost 57 pounds. Weight gain led to joint issues and breathing problems. She tried to release the pounds, but the ups and downs of fad dieting were making this mom miserable. After watching a friend’s transformation journey, she decided to join the same program and recieved the guidance and support […]
Transformation of the Day: Lindsey lost 73 pounds. She was tired of a constant cycle of gaining weight, losing it and then gaining the weight back yet again. Wanting to create a new lifestyle, she opted to have VSG weight loss surgery. Maintaining great health and enjoying life with her family motivates her to never give up. […]
Jennifer lost 31 pounds and 10.8% body fat. When her doctor warned her that she would need medication for weight-related health issues, she immediately signed up with a local fitness program recommended by a friend. With clean eating, high intensity cardio, weight training and the support of her fit family, she has created a new, […]
View this post on Instagram When Facebook reminds you of how far you’ve come. A reminder I actually needed right now. #NOTETOSELF “keep this same energy in all aspects of your life. Lose any and all dead weight that may stop you from reaching your greatest potential” #NoNipNoTuckNoSuck #ChristmasTransformation A post shared by ⏳Cυɾʋყ Sƚყʅҽ […]
Update Jan 2019: Mercedes is more toned and 15lbs leaner for a total of 130 pounds gone. How have you maintained your weight loss and continued to lose weight? I was doing Keto and intermittent fasting, but I found an amazing trainer who pushes me every morning with challenging but fun workouts. Out went the […]
There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]