Quay lost 25 pounds with healthier eating habits and exercise. She got serious about improving her health because she wants to start a family with her husband. She learned that consistency is key and that you can’t be too hard on yourself.
Nelle lost 110 pounds. She used intermittent fasting, exercise, and healthier eating habits to release the weight. Her goal is to be an active mom and show her kids that they can achieve anything with hard work.
Jessica lost 74 pounds. She was embarrassed by her weight, and she developed high blood pressure and high cholesterol. In 2017, she adopted a low carb, high protein eating style, and committed to making fitness a top priority.
Transformation of the Day: Shynikia lost 83 pounds. Facing past trauma head on and realizing that she needed to lose herself more was key to her success. With VSG surgery, intermittent fasting, and exercise, she has transformed. Check out her story.
Transformation of the Day: Jenice lost 77 pounds. She didn’t recognize the person staring back at her in the mirror, and she felt like she was on an unhealthy path of destruction. By committing to a new, healthier way of life and connecting to the women in her Zumba class, she has transformed. Check out her story.
Transformation of the Day: Pilar lost 44 pounds. As she figured out what worked for her, having a great support system and focusing on self-care were key. During this journey, she became a Yogi, and she found that cooking helps her stay on track with her nutrition goals.
Jennifer lost 29 pounds. 6 months postpartum, she moved her family so that she could be her mother’s primary caregiver. She felt run down, because she wasn’t caring for herself. Eventually she decided that something had to change. Joining an online fitness group and using Beachbody programs really worked. Check out her journey. What was […]
Transformation of the Day: Dytonya lost 57 pounds. Weight gain led to joint issues and breathing problems. She tried to release the pounds, but the ups and downs of fad dieting were making this mom miserable. After watching a friend’s transformation journey, she decided to join the same program and recieved the guidance and support […]
Transformation of the Day: Lindsey lost 73 pounds. She was tired of a constant cycle of gaining weight, losing it and then gaining the weight back yet again. Wanting to create a new lifestyle, she opted to have VSG weight loss surgery. Maintaining great health and enjoying life with her family motivates her to never give up. […]
Jennifer lost 31 pounds and 10.8% body fat. When her doctor warned her that she would need medication for weight-related health issues, she immediately signed up with a local fitness program recommended by a friend. With clean eating, high intensity cardio, weight training and the support of her fit family, she has created a new, […]