We love Eating Clean here at BWLW, but we know that you may have to tweek your meals for your needs. One of the top areas that has to be addressed is the amount of carbs you’re eating. Carbs are the nutrient that many people get way too much of, compared to protein and fats. Most people will be properly fueled for workouts and day to day living with a daily diet that is 25-40% carbs (depending on a number of unique factors).
Here are 19 Clean Breakfast recipes that you can work into meal plan for some options that are lower in carbs.
Breakfast Thyme Pork Chops with Quick-Cooked Apples
This is a flexible breakfast dish that you could also have for dinner. (via CleanEatingMag)
Fluffy Almond Meal Pancakes
These pancakes are not only low carb, they are also gluten free. You can replace the low carb sweetener in the recipe and use a natural sweetener, like stevia. Just remember to add any additional carbs to your count. (via Low Carb Yum)
Egg Muffins with Ham or Bacon
These savory muffins can be made pretty cheaply with a variety of ingredients. Left over protein or veggies from yesterday’s dinner or lunch are perfect for egg muffins. Make a batch and freeze the extras for later.
Chia Breakfast Bowl
You may have tried chia seeds in your green smoothies. Now, it’s time to check out creamy chia pudding. It’s a great alternative to oatmeal. Adjust the carbs by using low glycemic index fruit. (via Veg Kitchen)
Kale Berry Mango Green Smoothie
This is one of my go-to morning smoothies. Full healthy carbs, protein and flavor!
BlackBerry Cheesecake Smoothie
Looking for a low calorie, high protein smoothie that will help tame your sweet tooth? This one has 261 calories and 30.5 grams of protein.