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You are here: Home / Archives for low carb

Tia lost 71 pounds

December 4, 2019 by Ajima Jackson 1 Comment

Tia before and after

Transformation of the Day: Tia lost 71 pounds by going keto and cutting out carbs. She started her transformation journey on the same day she got baptized. She wanted to wash away everything that was not benefiting her. Check out her journey.

Filed Under: Before and After Photos Tagged With: african american women, black women losing weight, how I lost weight, keto, ketogenic, lchf, low carb, low carb high fat, weight loss

Cherice lost 195 pounds

November 26, 2019 by Ajima Jackson 5 Comments

Cherice before and after

Transformation of the Day: Cherice lost 195 pounds by making healthier choices and working out consistently. After a health scare in 2018, she felt like God gave her another chance at life, and she was determined not to waste it. Check out her journey.

Filed Under: Before and After Photos, Instagram Tagged With: cardio, fasting, Intermittent Fasting, keto, low carb, low carb high fat, strength training

Lisa lost 65 pounds

November 21, 2019 by Ajima Jackson Leave a Comment

Lisa before and after

Transformation of the Day: Lisa lost 65 pounds. After years of trying various plans with temporary results, she found the motivation to be consistent and adopt healthy habits for good. A low carb diet paired with lots of exercise worked for her.

Filed Under: Before and After Photos, Instagram Tagged With: kickboxing, low carb, weight loss journey, zumba

Shermaine lost 103 pounds

November 16, 2019 by Ajima Jackson 7 Comments

Shermaine before and after

Transformation of the Day: Shermaine lost 103 pounds this year with healthy eating habits and at-home workouts. Her motivation was ignited during a trip to Universal Studios, where she was unable to ride some of the rides due to her weight. Check out how she took action to change her life.

Filed Under: Before and After Photos, Instagram Tagged With: Intermittent Fasting, jillian michaels, keto, low carb, workout at home, workout videos

Keesha lost 50 pounds

November 12, 2019 by Ajima Jackson 4 Comments

Keesha before and after

Transformation of the Day: Keesha lost 50 pounds. For years she hid from cameras and was unhappy with what she saw in the mirror. A doctor’s warning that she was on the verge of developing pre-diabetes served as the wakeup call she needed. She committed to a new, healthier lifestyle, and she is not turning back. Check out her story.

Filed Under: Before and After Photos, Instagram Tagged With: low carb, pre-diabetes

Felecia lost 24 pounds

November 11, 2019 by Ajima Jackson Leave a Comment

Felecia before and after

Transformation of the Day: Felecia lost 24 pounds and lots of inches this fall. Although she has been active, overeating, and eating the wrong foods hindered her progress. Now, she has adopted an eating style that works for her and complements the hard work she puts in during her workouts. Check out her story.

Filed Under: Before and After Photos, Instagram Tagged With: active lifestyle, low carb, overeating

Gladys lost 48 pounds

November 7, 2019 by Ajima Jackson Leave a Comment

Gladys before and after

Transformation of the Day: Gladys lost 48 pounds. She was plagued with health issues, like knee pain, high cholesterol, and being borderline for diabetes. By switching to a low carb, high protein eating style, and planning out her workouts, she is thriving.

Filed Under: Before and After Photos, Instagram Tagged With: high protein, low carb, strength training, weight loss journey, weight loss story, weight training

Bianca lost 35 pounds

October 24, 2019 by Ajima Jackson Leave a Comment

Bianca before and after

Transformation of the Day: Bianca lost 35 pounds. Six months ago, this Navy veteran joined a powerlifting gym and hired a trainer who helped her changed her eating habits. She will compete in her first powerlifting meet next month. Check out her story.

Filed Under: Before and After Photos, Instagram Tagged With: low carb, mom, Navy veteran, personal trainer, powerlifting, wife

Tara lost 67 pounds

September 8, 2019 by Ajima Jackson Leave a Comment

Tara before and after

Transformation of the Day: Tara lost 67 pounds. After being diagnosed with pre-diabetes, her doctor suggested that she try the Keto diet, and it worked for her. Check out her story.

Filed Under: Before and After Photos, Instagram Tagged With: keto, ketogenic, low carb, low carb high fat, pre-diabetes

Lashea lost 56 pounds

September 5, 2019 by Ajima Jackson 3 Comments

Lashea before and after

Transformation of the Day: Lashea lost 56 pounds. After having her 2nd child, her blood pressure was very high. She didn’t want to take medication for the condition, and that became the catalyst for her transformation journey. By exercising and watching what she eats, she has reclaimed her health.

Filed Under: Before and After Photos, Instagram Tagged With: after giving birth, complex carbs, health, high blood pressure, high protein meals, low carb, mom

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