Transformation of the Day: Candace lost 90 pounds. She is honoring the memory of her mother with her dedication and consistency as she trains for a triathlon. Exercise, mindful eating, and food journaling are some of the tools she’s using.
Deona lost 50 pounds by changing her habits and her mindset. She wanted to create an active lifestyle and stop restarting her efforts over again and again. Meal prepping, HIIT workouts, weight training are some of the tools she used.
Transformation of the Day: Nichole lost 167 pounds. After years and years of trying, she was determined to see what happened when she didn’t give up on the process. By adopting healthy eating habits, cutting back on soda and sweets, and working out consistently, she changed her life.
Transformation of the Day: Melissa lost 152 pounds. Her journey began when the pounds started to affect her health seriously. She developed a hiatal hernia that caused GERD and several other issues. Her doctors suggested Gastric Bypass. After having surgery in 2019, she took steps to transform her life and realized her dream of becoming a runner.
Transformation of the Day: Lanisha lost 130 pounds. In March 2020, she was diagnosed with both pre-diabetes and high blood pressure. The next day, she began her transformation journey throwing out all the food that would not help her reach her goals. This mom embraced the Keto lifestyle and hit the gym.
Transformation of the Day: Nikki lost 92 pounds. She promised herself that she would lose 40 pounds by her 40th Birthday. She reached that goal and kept going. Adopting the ketogenic lifestyle and being more active worked for her.
Suzy lost 67 pounds with the Ketogenic diet and lots of exercise. She has a specific daily goal for net grams of carbs, and her workouts consist of cardio and weight training. Her 2-year-old daughter is her motivation.
Transformation of the Day: Jovanna lost 82 pounds by walking and adopting a low-carb lifestyle. Her goal was to focus on her health for the good of her family. Now she can be more active with her children and do things with them, like jumping on a trampoline.
Janea lost 35 pounds by focusing on fitness and nutrition. She gained 30 pounds after a challenging pregnancy and the loss of her grandfather. Tired of feeling lethargic and having constant headaches, she decided to try The Whole 30 plan.
Transformation of the Day: Ashley lost 74 pounds with healthy eating habits and exercise. She simply wanted to be comfortable in her skin and wear the clothes she likes. Maintaining proper nutrition has been the biggest challenge she faced during her two year journey, but she put in the work and figured it out.