Transformation of the Day: Mia lost 85 pounds. She realized that the pounds were piling on due to stress. Intermittent fasting, low-carb meals, and strength training have been key to her success. Living a healthy lifestyle is important because she wants to be a healthy example for her daughter.
Transformation of the Day: Tatyana lost 52 pounds by committing to a Keto diet and working out five days a week. In Aug 2020, she broke her ankle and couldn’t walk for two months. During this time, immobility and junk food led to weight gain. In Nov 2020, she started her transformation journey, and she has focused on achieving her goals ever since.
Transformation of the Day: Sarah lost 51 pounds. She didn’t want to be on high blood pressure and diabetes medications forever. Also, she was tired of being out of shape and feeling defeated. By limiting her carb intake, cutting out fast food, and making fitness a priority, she has achieved impressive results.
Transformation of the Day: Sloane lost 75 pounds. This mom wanted a better quality of life for her and her children, and she wanted to beat diabetes. After years of trying, she found the tools she needed to create a healthier lifestyle. Intermittent fasting is a crucial part of her plan.
Transformation of the Day: Lindsay lost 74 pounds. Seeing one of her sorority sisters lose a significant amount of weight inspired her to start her journey. She found that working out 4-6 days a week and adopting a low-carb, low-calorie lifestyle works best for her.
Update: Shout out to Rebecca! We featured her story back in March, and she is still going strong. She lost 20 additional pounds for a total of 53 pounds gone.
Transformation of the Day: Mecca lost 32 pounds by mainly focusing on changing her eating habits. She was tired of trying to lose the same 10-30 pounds over and over again, so this year she decided to stop the cycle.
Transformation of the Day: Lillian lost 41 pounds, and she credits God, prayer, and consistency. Her children are her motivation because she wants to be a healthy and active mom for them. She shared with us what actions she took to achieve these results.
Transformation of the Day: Candice lost 94 pounds. We’ve been following her story since 2019, and her dedication and consistency has truly paid off. Cutting carbs and lifting weights are two of the main tools she used to get results.
Transformation of the Day: Mimi lost 65 pounds. Being in college, dealing with stress, and going out more led to binge eating and low self-esteem. In Summer 2019, she adopted a low-carb lifestyle and began working out 3-5 days a week.