Having a baby is a wonderful experience in any woman’s life, but with the joy of motherhood comes some degree of baby weight. Those extra pounds are pesky, but they can come off with a few daily habit changes. Being a mother brings a different lifestyle, so many new mothers find they do not have the time to do long workout sessions or cook elaborate healthy recipes . Moms do not need to hit the gym for hours or commit to an extreme diet to lose the extra weight. They can try these four little things to help them reach their weight loss and health goals while still being attentive moms to their little one.
New moms should make it a habit of ensuring they stay hydrated throughout the day. By drinking plenty of water, mothers can keep their energy up and distinguish between hunger cravings and thirst. When one is thirsty, they commonly mistake it for being hungry. By drinking plenty of water, new moms will keep their appetite in check. New moms should have a big glass of water first thing when they first wake up, and they should carry a water bottle with them throughout the day. This also can be beneficial with nursing mothers.
For some, being pregnant means eating for two. Pregnant women will consume an excessive amount of calories, and they will take on the same eating habits similar to a marathon runner or heavyweight champion in traning. In most cases, pregnant women only need to have an increase of 300 calories added to their daily diet while pregnant, but many new moms will eat triple that amount. So after giving birth, new moms need to break their pregnancy habits that involve eating foods that pack on the pounds, and instead eat a well-balanced diet and find healthy alternatives to turn to. Those who need a little extra help with healthy serving sizes should consider meeting with a dietician. A dietician will help new moms plan out meals and assist them on the track of being healthy and losing the baby weight.
On average, an individual should get at least thirty minutes of exercise a day. Some moms cannot fathom getting away from their busy schedule for 30 minutes. If this is the case, these mothers should consider bringing their baby along for the workout or working out at home. There are some great workout DVDs out there, even titles that are just for new moms and pregnant moms. Pushing a stroller on a run or walk adds more weight and helps make it a better workout.
Being a mother is stressful, so it is important that moms take time for themselves to de-stress. Being stressed out does not help with weight loss efforts, and many believe stress may contribute to more weight gain due to stress related hormones. Moms should take a hot bath and take time to escape their hectic lifestyle. It is important for new moms to pamper themselves; this not only will recharge their batteries for the job of parenting but also give them energy to put towards achieving their weight loss and health goals.
It took time to put on their weight, and it will take time for moms to lose the baby weight. With little habit changes, over time the baby weight will disappear, and moms will squeeze back into their favorite pair of jeans.