Transformation of the Day: Kiana lost 72 pounds. She lost the weight with cardio, weight training, low carb meals made up of lots of whole, healthy food. As a therapist, she learned a lot about self-shaming, self love and confidence on this journey. Her hard work has paid off and she’s getting ready for her […]
Chelsea lost 60 pounds
Transformation of the Day: Chelsea lost 60 pounds. After a wakeup call on the scale and a pre-diabetes diagnosis, she started taking practical steps to create a healthy lifestyle. She shared some great tips with us. Check out her transformation journey. What was your motivation? I knew something had to change when I stepped on […]
Kaila lost 125 pounds
Transformation of the Day: Kaila lost 125 pounds. Her weight reached 300 pounds in high school and she worried that her high school sweetheart would stop loving her. When she decided to make a change, her mom made the entire household switch up their eating habits and she started working out every day. Now, 4 years […]
Malika lost 70 pounds
Transformation of the Day: Malika lost 70 pounds. Becoming a Pescatarian, cutting carbs and making a commitment to workout has paid off. She learned that she has the power to change her life and that settling is not an option. Check out her journey. My name is Malika and I lost 70 pounds in less […]
Shelby lost 38 pounds
Transformation of the Day: Shelby lost 38 pounds. She graduated from college last year. When she looked at her grad photos, she got upset but she also found the motivation to change. Cutting carbs, drinking green smoothies and intermittent fasting has produced great results. Check out her story. What was your motivation? What inspired you […]
RahShonda lost 55 pounds
Transformation of the Day: RahShonda lost 55 pounds. This young lady started her journey after having a breast reduction. She never thought she could release the weight due to the stress of going to work, going to school and dealing with relationship drama. With willpower and the support of her cousin, she transformed her body […]
She’Reese lost 50 pounds
Transformation of the Day: She’Reese lost 50 pounds. She just wanted to be comfortable in her skin and set a healthy example for her children. Cutting out the junk and making smarter food choices, led to results. She also put in work at the gym, taking lots of fitness classes. Check out her story. What […]
Whitley lost 30 pounds
Tranformation of the Day: Whitley lost 30 pounds. You can tell that she shed the fat and gained lean muscle, because she’s gone from a size XXL to a size medium. She wanted to improve her health and avoid taking medication for high blood pressure, so she put in the work. Check out her story. […]
Danni lost 92 pounds
View this post on Instagram NO EXCUSES🔥GET HEALTHY🔥 BE ABOUT IT🔥 📣Losing a child for being overweight was a huge wake up call. That type of pain I don’t wish on anyone. I picked myself up, got myself together and been on and about my grind since! I been through it all for […]
Tenika lost 56 pounds
Transformation of the Day: Tenika lost 56 pounds. She faced low self-esteem, self hate and depression throughout her teens and twenties. In her 30’s, she decided that enough was enough. With healthy eating habits, an intense exercise routine and lots of commitment, she has transformed. Check out her story. What was your motivation? I wanted […]
