Workout for a minimum of 21 days during the month June 2021.
Our goal for January 2021 is to 5 Days of Exercise Each Week for a minimum of 30 minutes per workout.
View this post on Instagram TRANSFORMATION TUESDAY ❤️. When you are looking for motivation look at yourself in the mirror. That should be all the motivation you need to get your act together. If that’s not enough find people who challenge you and inspire you. Who knows what it’s like to want to give up […]
Click Here to Download the Calendar The Goal for this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Download the Workout Calendar! – Print it out! – Get Moving! Ultimately, the number of sets you do of each routine will depend on your level of fitness. If […]
Transformation of the Day: Bianca lost 68 pounds, going from a size 22 to a size 14. With dedication, consistency and prayer, she’s been able to change her body and her life. She took the time to share with us the simple, effective changes she made to lose the weight. She says, “I’m not losing […]
Our Goals for August: Aug 1- 31, Keep a Detailed Food and Drink Journal – On paper, online or via mobile app. Work out a minimum of 5 days a week. Download this month’s workout calendar (below). This month we are going to focus on learning how many calories we should be eating for weight loss. In order […]
It’s time for our May 2015 Challenge! If you are participating, I want you to leave a comment below and tell us why. Eating Goal: Your goal will be to go Paleo with your eating for a minimum of 14 Days. You can follow the simple guidelines we provide below or pick an actual […]
We started 2015 with a Bang by Eating Clean for 31 Days for our January 2015 Challenge. In February, we’ve focused on drinking water to stay hydrated and letting go of sugary drinks and diet drinks. We also had some great DietBets which we will be doing every month since participants have lost over 2000+ pounds […]
Happy Easter! It is Day 20 of our April Challenge! Let me know how you have been doing with our commitment to workout 30 minutes a day, 5 days a week. Here is today’s workout, Easter Workout! I suggest that you do it 2 times total, but you can do 3 times if you want […]
It is time for the workout of the DAY! Try our “She’s a 10” Workout for day 11 of our April Challenge. I suggest you start by doing the circuit one time through to gage how challenging it is. If it’s ok for your level of fitness, start with 2 times through and move on […]