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You are here: Home / Archives for antioxidants

Benefits of Eating Avocados

September 25, 2015 by Ajima Jackson 2 Comments

Avocado is a unique fruit that is loaded with healthy fats and important nutrients. Unfortunately, many have been led to think of this fruit as nothing but a side dish in the form of guacamole. The delicious avocado should actually be a regular part of a healthy diet for a number of reasons. Here are […]

Filed Under: Healthy Eating, Recipes, weight loss, Weight Loss Advice Tagged With: antioxidants, avocado, avocados, benefits of avocado, cancer, cholesterol, eat avocado, eye health, fats, fiber, fiber rich food, healthy fats, healthy foods, LDL, nutrients, risk factors

Is Green Tea Good For Weight Loss?

August 28, 2014 by Ajima Jackson 1 Comment

In these days of fad diets and intense searches for the next weight loss miracle, you’ll hear “green tea” come up in health-centered conversations more and more often. Many people take on drinking green tea not knowing if or why it really helps with weight loss. Even though it’s occupying shelves in health and vitamin […]

Filed Under: Healthy Eating, weight loss, Weight Loss Advice, Wellness and Health Tagged With: antioxidants, beverage, burning fat, cancer, enzymes, green tea, green tea for weight loss, health, healthy, heart disease, lose fat, lose weight, metabolism, nutrients, phytochemicals, supplement, tea, weight loss, weight loss tea

Get More Vitamins From Healthy Food Sources

July 2, 2014 by Ajima Jackson Leave a Comment

Healthy eating is all about eating foods that are full of the nutrients that we need for thriving health.  That is even more important when you are trying to lose weight and foods full of empty calories.  There are a couple nutrient sources that almost everybody is familiar with. Whether it’s Vitamin C from an […]

Filed Under: Healthy Eating, Weight Loss Advice, Wellness and Health Tagged With: anemia, antioxidants, b12, calcium, deficiency, dietary, fresh foods, fruit, healthy eating, healthy foods to eat, iron, natural vitamins, nutrients, sources, supplements, vitamin B12, vitamin c, vitamin d, vitamin e, vitamins, whole foods

8 Natural Appetite Suppressors

June 17, 2014 by Ajima Jackson Leave a Comment

How do you deal with cravings?  Cravings for foods that you know will cause weight gain and poor health are difficult to deal with and cause many to give up on their weight loss journey. There are all sorts of methods people use to suppress their appetite when trying to change to more healthy eating […]

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Are the Green Tea for Weight Loss Claims True?

November 7, 2013 by Ajima Jackson 2 Comments

If you were to believe all the advertisements, infomercials and half the websites on the Internet that are connected to a product with green tea, you might think that it is the magical answer to weight loss. It can be hard to separate fact from fiction when it comes to evaluating products and supplements aimed […]

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