Marrissa lost 82 pounds. She was tired of not liking what she saw in the mirror and feeling uncomfortable in her clothes. So she took action by setting realistic goals and changing her eating habits.
portion control
Mugisha lost 70 pounds
Mugisha lost 70 pounds. Tired of unhealthy eating habits and constantly feeling tired, she started her health and fitness journey. She learned how to eat her favorite foods and still get results. She also learned the power of discipline and consistency when motivation fades.
Joi lost 50+ pounds
Joi lost 50 pounds with consistency and discipline, and she’s kept the weight off for several years. As she changed her eating habits, she learned the power of portion control and moderation. She’s a proud mom, wife, and airline pilot.
Ashlee lost 17 pounds
Transformation of the Day: Ashlee lost 17 pounds. She found success with portion control and intermittent fasting. Working with a supportive personal trainer has also been key to her success.
Monique lost 70 pounds
Transformation of the Day: Monique lost 70 pounds with intermittent fasting, keto, and exercise. Her children are her motivation for changing her life. Although she sometimes fell off track, she always got right back up and kept moving forward.
Domonique lost 92 pounds
Transformation of the Day: Domonique lost 92 pounds with portion control, exercise, and consistency. This mom was determined to overcome depression and emotional eating. She figured out what works for her, which is the key to success on this journey.
Shaun lost 39 pounds
Transformation of the Day: Shaun lost 39 pounds. Facing Ovarian Cancer in her early 20s taught her just how precious health can be and that the body is capable of self-healing. Mindful eating, portion control, and intermittent fasting are three of the tools she used to transform.
Ishea lost 5kg/11 pounds
Ishea lost 5kg/11 pounds. This fitness coach wanted to feel more confident and more present in her own body. She also wanted to practice what she preaches to show the people she works with how to release the weight.
Daniell lost 23 pounds
Transformation of the Day: Daniell lost 23 pounds. Before her birthday in August 2021, she decided that she wanted to achieve the same results she saw in other people’s weight loss journeys online. Intermittent fasting and portion control have been crucial to her success.
Chelsea lost 62+ pounds
Transformation of the Day: Chelsea lost 62+ pounds. Her journey began after discovering that she was pre-diabetic. She figured out the right mix of eating habits and exercise, cooked most of her meals at home, and learned that she can do anything she puts her mind to.
