Transformation of the Day: Terri lost 90 pounds with prayer, portion control, and exercise. This journey has taught her that she can truly do anything she puts her mind to.
portion control
Whitney lost 170 pounds
Transformation of the Day: Whitney lost 170 pounds with exercise and healthy eating habits. Her journey started several years ago after her oldest daughter gained close to 50 lbs while she was away for the summer. Not only did she want to support her in losing weight, but she knew she needed to change her own habits as well.
Na’Tasha lost 32 pounds
Na’ Tasha lost 32 pounds. When the pandemic slowed the world down, she took the time to focus on herself. With her coach’s help, she adopted healthier eating habits, used portion control, and became dedicated to working out.
Lavita lost 155+ pounds
Transformation of the Day: Lavita lost 155+ pounds with portion control and exercise. The pressure of moving to a new country and living on her own for the first time led to unhealthy eating and weight gain. Wanting to be the best, healthy version of herself, she started making practical lifestyle changes that she could commit to for the long haul.
Gail lost 55 pounds
Transformation of the Day: Gail lost 55 pounds with Jenny Craig. After losing her job, her trainer, and access to the gym due to the pandemic, she continued making healthy food choices and started exercising on her own. She also used her faith to conquer emotional/stress eating.
Nicole lost 50 pounds
Transformation of the Day: Nicole lost 50 pounds by changing her lifestyle. Her inspiration is her mom, who passed away due to complications of diabetes. She changed her eating habits by doing things like maintaining a calorie deficit and using portion control.
Zainab lost 61 pounds
Zainab lost 61 pounds by adopting the Keto lifestyle. Her mother passed away due to diabetes complications. When her doctor told her she was at risk for developing the disease, she knew it was time to make a change.
Ashton lost 37 pounds
Transformation of the Day: Ashton lost 37 pounds. She found her motivation after going on a walk with some friends. Not being able to keep pace with her friends was embarrassing for her, and she knew that her weight was a factor. She got great results by reducing her portion sizes and making healthier food choices.
Robyn lost 146 pounds
Transformation of the Day: Robyn lost 146 pounds. Due to the stress of being the youngest person and one of the only black people in her workplace, she lost her appetite. She turned a negative into a positive, reduced her portion sizes, and started doing more walking.
Zu lost 102 pounds
Transformation of the Day: Zu lost 102 pounds with exercise and portion control. She knew that her lifestyle was leading her down a path towards high blood pressure and diabetes, so she committed to making healthy choices.
