Bianca transformed a size 14 to a size 6. The weight gain came after she moved to China and was faced with depression and low energy. She was inspired by the vegan diet of one of the ladies we featured. After doing her research, she changed her habits and stopped focusing on numbers on the scale. Check […]
China
Monosodium Glutamate: What is MSG?
Does MSG Make You Eat More? MSG, or monosodium glutamate, is a food additive that may be more common than you realize. It’s actually present in roughly 80% of prepared processed foods. This ingredient that is so popular in giving foods flavor may actually be the reason you are struggling to lose weight. Many feel that it […]
Are the Green Tea for Weight Loss Claims True?
If you were to believe all the advertisements, infomercials and half the websites on the Internet that are connected to a product with green tea, you might think that it is the magical answer to weight loss. It can be hard to separate fact from fiction when it comes to evaluating products and supplements aimed […]
