During her three year transformation, she worked with a nutritionist, prioritized exercise, and used trial and error to determine what worked for her. She also took time to become more self-aware and understand her triggers that were leading to emotional eating.
Before and After Photos
This proud mom was motivated to change her life when she began to experience circulation issues, blood clots in her lungs, and other health issues. Gastric sleeve surgery is one of the tools she used to transform her lifestyle.
She was unhappy about her weight gain and tired of getting exhausted doing simple tasks, so she decided to take action. She embraced tools such as the OMAD style of intermittent fasting to get results.
With guidance from her coach, she embraced a holistic approach that focused on various aspects of her lifestyle, including nutrition, exercise, sleep, and hydration.
She was tired of not having the energy to play with her niece, not fitting her clothes, and having severe GERD symptoms. She found a coach who understood her unique needs and provided the right guidance.
At the start of her journey, two of her loved ones faced significant medical challenges and she had every reason to quit, but she refused to give up. She worked with a nutrition coach, worked out consistently, and was accountable.
By working out and following a low-carb/keto lifestyle, she’s maintained her results.
Earlier this year, a routine physical revealed that she had pre-diabetes and high cholesterol. With her 3-year-old twins in mind, she decided it was time to make some serious lifestyle changes, like working with a dietitian.
Brenda lost 60 pounds by switching up her eating habits and walking twice a day. She worked with a weight loss specialist who gave her the fitness and nutrition guidance she needed.
Nikki lost the weight with healthy food and exercise. She is determined to be as healthy as possible for herself and her family, physically and mentally.