Transformation of the Day: Tia lost 71 pounds by going keto and cutting out carbs. She started her transformation journey on the same day she got baptized. She wanted to wash away everything that was not benefiting her. Check out her journey.
Transformation of the Day: Kimberly lost 24 pounds and gained lots of lean muscle. She competed in her first figure competition in November. She figured out a workout routine that produced results and followed the meal plan given to her by the owner of her gym. All of her hard work has paid off. Check out her story.
Transformation of the Day: Shanta lost 65 pounds by transforming her mindset and her habits. As her life evolved through the years with marriage, completing her doctorate, working as a clinical pharmacist, and raising three kiddos, she experienced significant weight gain. She shared with us the steps she took to release the weight.
Transformation of the Day: Charli lost 68 pounds. For her, the journey wasn’t about the scale. It was about what made her happy and what made her feel good. She switched her diet to 70% raw, plant-based meals, and embraced intermittent fasting. Check out her story.
Transformation of the Day: Lauren lost 63 pounds. Her turning point came while watching her beloved sister fight for her life after having organ failure and spending months in the hospital. Eating low carb meals, meal prepping, and consistently hitting the gym worked for her. Check out her story.
Transformation of the Day: Keyaira lost 103 pounds by embracing healthy habits and a healthy mindset. This proud mom rejected the limits that society tries to put on mothers. She also overcame post-partum depression, anxiety, and a toxic marriage. Check out her journey.
Transformation of the Day: Ebony lost 63 pounds with healthy eating habits and at-home workouts. Having been a self-described serial quitter in the past, she transformed her mindset and learned how to be disciplined.
Transformation of the Day: Pilar lost 44 pounds. As she figured out what worked for her, having a great support system and focusing on self-care were key. During this journey, she became a Yogi, and she found that cooking helps her stay on track with her nutrition goals.
She shared her story with us back in 2017. Recently, she wrote in to update us on her progress. After experiencing some weight gain, she got back on track, shed back fat, and snatched her waist. Check out her update.
Angela lost 28 pounds and lots of inches. She was turning 53, dealing with menopause, and she didn’t feel attractive in her clothes. She found an online training program that gave her the nutrition and fitness guidance she needed. Check out her story.