Transformation of the Day: DaVina lost 201 pounds. High blood pressure, prediabetes, high cholesterol, and sleep apnea did not stop her. This Zeta Phi Beta soror reclaimed her health with RNY surgery, healthier eating habits, and exercise.
Eunice lost 35 pounds. She wanted to live a fuller life and create a healthy lifestyle that supports her future goals of raising a family. She found a coach who gave her the support and guidance she was looking for.
Transformation of the Day: Tracey lost 91 pounds. She did her research and decided to give Keto a try, paired with weight training and cardio. Today, she says that going Keto is the best decision she has ever made.
Melody lost 77 pounds/35 kgs. She has maintained her transformation for two years, and she is still going strong. She used a variety of tools, including portion control, working out at home, cutting carbs, and swimming. I am proud to have maintained for the past two years and lost 77 pounds/35 kgs. I am 39 […]
Transformation of the Day: Gabrielle lost 60 pounds. Cutting out sugar and eating low carb, high protein foods works for her. Seeing other people achieve their health and fitness goals inspires her and reminds her that she reach her goals too.
Transformation of the Day: Tiffany lost 109 pounds. This Cleveland, OH Educator decided to have Gastric Bypass surgery to improve her health and live a limitless life. She also embraced healthier eating habits and 2-hour workouts.
Jahira lost 45 pounds. With support and guidance from her partner, who is a personal trainer, she found an eating style and a workout routine that works. After years of struggling, she learned the power of consistent, decisive action.
Transformation of the Day: Adjoa lost 75 pounds by becoming a Pescatarian and doing weighted hula hooping. During her transformation journey, she faced divorce, the start of a new career, and the loss of her only sister. Through it all, she has persevered.
Transformation of the Day: Poppy lost 38 pounds. When she began to feel winded when climbing stairs and started having spontaneous chest pains, she knew it was time for a change. Intermittent fasting, cardio, and weight training worked for her. When did you start your journey?I decided in June of 2019 that it was time […]
Transformation of the Day: Quila lost 77 pounds. She transformed despite dealing with a number of ailments, including two autoimmune diseases, high blood pressure, Fibromyalgia, Endometriosis, and IBS. Her equation for success is Nutrition 80%, Exercise 20%, and 100% Prayer.