Transformation of the Day: Sef lost 44 pounds and developed lean muscle. She reached out to us from Belgium to share her story. Becoming a pescatarian, and doing lots of cardio and strength training was key to her success, but it didn’t happen overnight. Over the course of several years, she figured out what works for her.
Jamie lost 28 pounds. After she gave birth, she felt like she was in a fog. She decided to re-commit to her lifestyle goals and become the best version of herself. At-home workout programs gave her the guidance she needed.
Transformation of the Day: Stephanie lost 190 pounds. Health was her motivation, having been diagnosed with diabetes and hypothyroidism. During her five year journey, she totally changed her eating habits. She also purchased a treadmill, which was life-changing for her.
Transformation of the Day: Jolisa lost 120+ pounds with healthy eating habits and lots of exercise. During the course of her journey, she found purpose in living a healthier lifestyle. Today, she owns a fitness/coaching business, and she’s passionate about helping people transform.
Transformation of the Day: Brittney lost 122+ pounds. She experienced a number of challenges as a teen and while in college, which led to emotional eating, low self-esteem, and depression. Although she has struggled with consistency, she has worked hard and prioritized proper nutrition and fitness as part of her daily routine.
Jessica lost 31 pounds. She was pre-diabetic, and she realized that her health was slowly declining. Making medicinal teas, intermittent fasting (OMAD), and working out 3-4 days a week were crucial parts of her journey.
Transformation of the Day: Kehinde lost 60 pounds. The traumatic loss of both her twin sister and her mother caused her to get serious about her health. She transformed with the help of Keto, alternate-day fasting, and God’s grace. She is Nigerian-American, and she figured out how to “Ketofy” West African dishes to fit her new lifestyle.
LockMarie lost 80 pounds, and she has worked to keep the weight off for 10 years. She is 47 years young, and understands that eating clean and exercising on a regular basis are a power combination.
Transformation of the Day: Tia lost 70 pounds with healthy eating habits and exercise. This gospel artist had a slightly torn meniscus, and her weight reached a point where there was too much pressure on the injury. When her knee began to give out frequently, she knew it was time to take action.
Shaniek lost 50 pounds. Once she conditioned her mindset to align with her goals, she was able to change her life. Working with a trainer, meal prep, and intermittent fasting are just some of the tools she used to get results.