Transformation of the Day: Erica lost 122 pounds. This Oncology RN experienced significant weight gain after going thru a dark season in her life. Although she experienced ups and downs as she figured out the right mix of healthy eating habits and exercise, she didn’t give up on herself.
Transformation of the Day: Manuella lost 60 pounds. She thought that she would always be the heaviest person in the room, facing ridicule and being looked down on. After a loved one passed away at a young age, she reflected on how short life is and how she wanted to live the rest of her life. She used a combination of several methods to get results, including Keto, intermittent fasting and going plant-based.
Rushelle lost 38 pounds. She was tired of feeling sluggish and out of breath. High blood pressure was also a concern. She got results by cutting carbs, drinking lots of water, and working out regularly.
Terry lost 70 pounds by eating clean and working out. Over the years, the extra pounds hindered her from wearing the fashion she loves and enjoying exercise. On New Years’ Eve 2019, she began to take action. Step by step, she is working to achieve her health and fitness goals. Losing weight has been an […]
Crystal lost 38 pounds. The last five years of her life have been transformative in a variety of ways. When her mom passed away in 2016, she decided to focus on health and change the narrative of her life. She started her natural hair journey, opened a business, and began her weight loss journey.
Transformation of the Day: Ariel lost 55 pounds by focusing on nutrition and exercise. As she finished her nursing degree, she felt that she would be able to handle the stress and physical demands of being a Nurse better without all the extra weight she was carrying.
Casey lost 50 pounds. Her family is her motivation. She wanted to break a cycle of bad eating habits that have led to diabetes running in her family line. Cutting out junk food, working with a personal trainer, and working out six days a week led to great results.
Transformation of the Day: Ikepo Amanda lost 112 pounds. After her brother passed away due to a heart attack, she fell into a depression. Her wakeup call came when she learned that her blood pressure was out of control. She decided to honor her brother’s memory by reclaiming her health. Now, at 51 years young, she has spent eight years focused on doing just that.
Lia lost 108 pounds by trusting the process. She learned to look at food as fuel and not just a thing to enjoy. She also did a lot of cardio, strength training, and boxing.
Shakia lost 177 pounds by changing her eating habits and making fitness a priority. She was tired of feeling sluggish and unmotivated at 407lbs. Through trial and error, she worked hard to figure out what lifestyle changes work for her. Her story is not a story about overnight success.