Dio lost 21 pounds/9.8 kilos. She reached out to us from Holland to share her story. She is using the One Meal a Day method to release the weight. Love and support from her daughter helped her stay motivated and focused. Check out her journey.
Transformation of the Day: Joanne lost 41 pounds. Our sista from St. Lucia’s wake up call came when just sitting on the couch became uncomfortable. Cutting out dairy and white flour helped her release the weight. She also worked out six days a week and became a fitness instructor. Check out her journey.
Transformation of the Day: Symone lost 30 pounds and several dress sizes. For four months, she worked with a personal trainer and a nutritionist to transform her eating habits and push herself in the gym. Check out her journey.
Transformation of the Day: Chadee’ lost 60 pounds. A year after giving birth, her body was still holding much of the weight she gained during pregnancy. With the help of her father, she changed her eating habits and used mixed martial arts to get fit. Now, she’s a black belt. Check out her story.
Transformation of the Day: Jocerlyn lost 70 pounds. A photo from a family function served as her wakeup call. She has benefited from having an onsite gym at work and having supportive, fitness-minded friends. At 41 years old, she is more active than she was in high school and she has become a group fitness instructor. Check out how she took action.
Nickey lost 36 pounds. This mother of five and grandmother of 2 dealing with high blood pressure, asthma, and the possibility of diabetes. She got results by walking and making practical changes to her eating habits. Going Keto is also part of her plan.
Transformation of the Day: Teesia lost 77 pounds by working out at home and adopting healthy eating habits. This mom wanted to be the best version of herself and improve her health overall. Reading the stories we post, watching transformation-focused TV shows and seeing the progress of friends and family motivated her on this journey.
After a string of bad decisions and some rough living, she had to find herself again and create a healthy lifestyle. She’s had some ups and downs, but she has figured out with works for her when it comes to nutrition and exercise.
Transformation of the Day: Tara lost 44 pounds. She found her motivation when her mother was diagnosed with cancer. Getting engaged, working with a nutritionist and having a very supportive fiancé also kept her motivated. Check out how she took action to change her life.
Update: Consuella has lost 7 more pounds since we shared her story in September for a total of 90 pounds gone. A family history of blood pressure, high cholesterol, and diabetes inspired her to change. She worked with an online training and nutrition program to get the guidance and support she needed.