Transformation of the Day: Berta lost 45 pounds. This busy mom had enough of back pain, knee pain, swollen joints, and feeling tired. After a health scare, she decided to join a local fitness group that is now her Fit Fam. Her dedication to transforming her health has also benefited her children and her husband, who are her biggest supporters.
Ashley lost 47 pounds this year. When she noticed that she was having trouble breathing, she knew it was time for a lifestyle change. Portion control, managing her cravings and working out 5 days a week really worked for her. Check out her story.
Transformation of the Day: Alisha lost 73 pounds. Having to take blood thinners and blood pressure medication served as the motivation she needed. She decided to go cold turkey with Keto in May 2018, and she hasn’t turned back. Check out her story.
Transformation of the Day: Gia lost 60 pounds with Keto, Intermittent Fasting, and a new mindset. She realized how closely tied her lack of self-care was to her self-esteem. Now she is focused on having a healthy relationship with food. Check out her journey.
Transformation of the Day: Cathy lost 95 pounds. Diabetes, hypertension, and cancer could not stop this mom. Her children and her friends gave her the inspiration she needed to transform her life. Walking for exercise and working with a nutritionist are two key parts of her journey.
Transformation of the Day: Cassandra lost 91 pounds. This mental health counselor realized that she was lacking sleep, constantly stressed, and just didn’t feel right in general. To restore her temple, she worked out daily and figured out what eating habits work for her. Check out her journey.
Felicia lost 38 pounds with green smoothies, Keto, cardio and weightlifting. She decided to take her life back this year. Check out her story.
Transformation of the Day: Shandrekia lost 39 pounds. After giving birth to her third child, she struggled with postpartum depression, Hypothyroidism, and weight gain. She found success by working out 6 to 7 days a week, adopting a plant-based diet and being consistent. Check out her journey.
Transformation of the Day: Shanequa lost 69 pounds. This mom of three decided that she wanted to change her life before she turned 30. With patience, healthier eating habits, and home workouts, she has achieved excellent results. Check out her story.
Aishia lost 45 pounds. She set a goal to lose one pound a week. She got results by doing HIIT workouts at home, intermittent fasting, and using MyPlate to track her food intake. Check out her journey.