Transformation of the Day: Heike lost 25 pounds and lots of inches. Our Bajan sista wanted to be able to run around and play with her young daughter without being tired or out of breath. She joined a six-week transformation challenge and fully committed to getting results.
Lanitra lost 133 pounds. She has continued to make progress by refusing to go back to using unhealthy food for comfort. She also learned what her eating triggers are and how to get to the root of her problems. Check out her update.
Transformation of the Day: Taylor lost 95 pounds. After her 19th birthday, she decided to change her mindset and create a new lifestyle. Now, with her 21st birthday on the horizon, she is very proud of herself. She says nutrition, cardio, and strength training are essential.
Consuella is still going strong. She’s lost 90 pounds. Check out her update.
Transformation of the Day: Shamyra lost 64 pounds. This mom wanted to be as healthy as possible for her children. By working out at the gym, walking on the weekends, and totally changing her eating habits, she achieved these awesome results. Check out her story.
Transformation of the Day: Mariah lost 56 pounds. At the start of 2019, she embraced the Ketogenic diet and intermittent fasting. During her journey, she broke up with the scale and learned how to trust the process.
Transformation of the Day: Courtney lost 83 pounds by working out in the gym and making healthier food choices. After having an awesome time on a cruise, she was less than satisfied with how she looked in the photos from the trip, so she decided to make some changes.
Transformation of the Day: Ludanise lost 48 pounds. Her father passed away due to heart disease and diabetes, and her grief led to depression and weight gain. She realized that if she didn’t change her lifestyle, she could face the same illnesses that ended her father’s life.
Transformation of the Day: Cassandra lost 75 pounds. She was tired of being picked on and wanted to improve her health, mentally and physically. Maintaining a calorie deficit was key to her success. Check out her story.
Transformation of the Day: Libra lost 110 pounds. This mother of 2 sons with special needs realized that she had to change her lifestyle to ensure that she’d have the physical energy and strength she needed to care for them. Check out how she took action.