Britt’nee lost 36 pounds. As a single parent, she wanted to have the best mental and physical health possible. She worked hard to figure out the right balance of carbs, fats, and protein and worked out 5-6 days a week.
Before and After Photos
Transformation of the Day: Brittany lost 72 pounds. After separation and divorce, the death of her mother several months later, and learning to navigate life on her own, her weight and confidence suffered. In March 2020, she decided it was time to take action. She figured out what eating habits work for her and developed a newfound love for fitness.
Transformation of the Day: Kierra lost 28 pounds and sculpted her body with weight training, HIIT workouts, and whole food. On her journey, she realized that restrictive eating habits don’t work for her, so she applied the 80/20 rule for balance, eating clean 80% of the time.
Rachel lost 109 pounds. She wanted to set a healthy example for her daughter, who was experiencing weight gain. By switching to a keto lifestyle and practicing intermittent fasting, she has released the weight.
Transformation of the Day: Tiffany lost 81 pounds. She has suffered from depression for a long time. After having gastric sleeve surgery and changing her lifestyle, she noticed that her mental health improved along with her physical health. That motivated her to stay the course and not give up.
Andrielle lost 45 pounds by going Vegan and ditching all animal products. She calls it the best decision of her life. No more knee pain, no back pain, and her skin looks fantastic.
Transformation of the Day: Chandra lost 65 pounds. In 2016, a DVT blood clot in her leg traveled to her lungs and caused a pulmonary embolism. After this experience, this Delta Sigma Theta soror became committed to living a healthy, active lifestyle. By making fitness a priority, eating right for her blood type, and being accountable, she is thriving.
Imani lost 60 pounds. After giving birth, her energy levels were super low, and she had no time for working out while caring for a newborn. She decided to start her journey by meal prepping and improving her eating habits. Eventually, she added exercise to the mix and continued to push toward her goals.
Transformation of the Day: Kayelyn lost 80 pounds. A lack of self-esteem was eating away at her, and she was tired of making excuses. While her boyfriend was deployed, she focused on loving herself more and changing her lifestyle. She used one of Shaun T’s workout programs, traditional Keto and intermittent fasting, to release the weight.
Suzy lost 67 pounds with the Ketogenic diet and lots of exercise. She has a specific daily goal for net grams of carbs, and her workouts consist of cardio and weight training. Her 2-year-old daughter is her motivation.