Transformation of the Day: Lovely lost 70 pounds with healthy eating habits, portion control, and exercise. She not only changed her habits, but she also changed her mindset. Although she suffered an injury during her journey, she never gave up. She adapted, remained consistent, and reaped the benefits of her hard work.
Anika lost 57 pounds. She was tired of high blood pressure, neuropathy in her leg, and feeling tired. PCOS made is challenging for her to lose weight, but she was determined to find a solution. That solution came in the form of the Ketogenic diet.
Transformation of the Day: Vicki lost 76 pounds. She wanted to avoid developing high blood pressure and diabetes. Walking for an hour every day and becoming a vegetarian really paid off for Vicki. She also credits therapy as a significant factor in her success.
Shneika recently lost 6 pounds and lots of inches off of her midsection. She worked with a coach, practiced portion control, and worked out using at-home exercise programs. She no longer uses a scale to track her progress. Instead, she focuses on how her body looks.
Eboney lost 89 pounds. She was tired of not being happy and not feeling comfortable. By making practical changes to her eating habits and working out six days a week, she has created a healthier lifestyle and regained her confidence.
Transformation of the Day: Toni lost 4 stone/ 56 pounds by going strictly Keto and practicing intermittent fasting. After trying various methods and quick-fix fads, she did her research and focused on nutrition to get results.
Transformation of the Day: Edna lost 50 pounds. Since 2015, she has worked with a caring trainer and made clean eating and exercise a lifestyle. She overcame some challenges during her journey, including the passing of her beloved husband due to Leukemia. At 56 years young, she is thriving.
Transformation of the Day: Dee lost 181 pounds. She has been on her weight loss journey since 2012, and she refuses to give up. By adopting healthy habits, like cutting out processed sugar and strength training several days a week, she has transformed her life.
Lorzie lost 20+ pounds and transformed her body with healthy eating habits and exercise. After a traumatic experience, she turned to fitness to release her frustration and anger. She learned that transformation takes time, patience, consistency, and discipline.
Transformation of the Day: Hoda lost 85 pounds. This 26-year-old sista from London shared her awesome transformation story with us. She stepped out of her comfort zone and created a more disciplined lifestyle with intermittent fasting, healthier eating habits, and lots of exercise.