Transformation of the Day: Katrina lost 23 pounds with healthy eating habits and exercise. At 54 years young, she is living her best life. On her journey, she learned the power of patience and the importance of nutrition. Check out her story.
Transformation of the Day: Shari lost 46 pounds. Seeing her mother’s declining health made this mom of three realize just how devastating it would be for her children to lose her due to an unhealthy lifestyle. Embracing a plant-based diet and finding a love for boxing were critical to her transformation. Check out her journey.
Shawntia lost 19 pounds. She got great results by limiting her carb intake and going keto. Even though she has not achieved her ultimate goal, she is celebrating her progress. Check out her story.
Transformation of the Day: Alicia lost 55 pounds. Giving birth to her daughter inspired her to live a healthy life so that she could be an example. With her husband on board and with nutrition and fitness guidance from her coach, she has released the weight and found a love for running. Check out her journey.
Transformation of the Day: Brittney lost 70 pounds by eating right and working out at home. She started her journey with the 10 Day Green Smoothie Challenge and Shawn T’s T25 workout program. Check out her story.
Sabrina lost 50 pounds. She learned that you don’t have to try every fad diet or do every crazy workout you see online to get results. Eating less and moving more worked for her. She tracked calories, tracked macronutrients and put in work at the gym.
Transformation of the Day: Courtney lost 41 pounds. A co-worker’s success led her to investigate intermittent fasting. With alternate day fasting, she was able to drop the pounds without exercise. She learned the true power of calories in, calories out. Check out her journey.
Gina lost 42 pounds. An abusive relationship led to emotional eating. Eventually, she decided to end the relationship, put herself first and create a revenge body. Check out her transformation.
Transformation of the Day: Italia lost 51 pounds. This Panamanian sister wanted to be healthier, feel better about herself and feel better in her clothes. She got results by cutting junk food, cutting back on carbs and working out five days a week. Check out her story.
Transformation of the Day: LaCole lost 114 pounds. She decided to make herself a priority and health was her motivation. No more feeling miserable or insecure. She transformed her lifestyle with low carb meals and lots of exercise. Check out her journey.