Transformation of the Day: Stacy lost 105 pounds. After years of trying to release the weight, her wakeup call came in the form of a high blood pressure diagnosis. She found that a positive mindset, eating whole foods, exercising, patience, and self-love is the perfect combination for creating a new lifestyle.
Transformation of the Day: Mary lost 46 pounds by being consistent and disciplined. She wasn’t happy with what she saw in the mirror, so in March she began to transform her lifestyle with exercise and healthy food. Now, she feels better than ever. Check out her journey.
Transformation of the Day: Tyesha lost 55 pounds and gained lots of lean muscle. She transformed her lifestyle and got out of a place of negativity with self-love, fitness and healthy eating habits. Check out her story.
Tanya lost 40 pounds. She didn’t let PCOS, emotional eating, or self-sabotage stop her from transforming, both physically and mentally. Clean eating, mindfulness, and self-care are essential to her success.
Transformation of the Day: Veronica lost 50 pounds. At the beginning of the year, she decided to start her weight loss journey. In March, she found a coach who helped her take her efforts to the next level. Check out her story.
Transformation of the Day: Salihah lost 100 pounds. She just wanted to feel better and have relief from the joint pain she experienced due to the pounds. Working out at home and intermittent fasting are two ways that she took action. Check out her story.
Transformation of the Day: Tiffany lost 102 pounds. She was suffering from multiple conditions, including high blood pressure, PCOS, and pre-diabetes when she decided to embrace a healthier lifestyle. This Alpha Kappa Alpha soror’s hard work has paid off. She was able to stop taking all the medications she was previously on. Check out how she took action.
Transformation of the Day: Jai lost 50 pounds. A health scare made her face her long-time fears and self-doubt about weight loss. She cut out the junk and embraced a plant-based diet to get results. Check out her story.
Transformation of the Day: Lana lost 69 pounds. This young lady was tired of a lifelong struggle against the pounds. Part of her motivation was not wanting to take medication for both diabetes and hypertension. She took action by having a Gastric Bypass and creating a new, healthy lifestyle. Check out her story.
Transformation of the Day: Chineye lost 90 pounds. At 33 years old, she was tired of knee pain, feeling tired all the time, and not being able to find clothes that fit well. The low carb, high fat Keto style of eating truly worked for her, along with weight lifting. Check out her journey.