Transformation of the Day: Tanisha lost 40 pounds by working out and eating clean. Unhealthy eating habits and depression led to her weight gain. Her motivation was a desire to be happy and feel good about herself. Check out how she changed her life.
Transformation of the Day: Kay lost 55 pounds by living a ketogenic lifestyle. Her wakeup call came when she could no longer fit on a rollercoaster. Counting macros and doing cardio for exercise also helped her get results. Check out her story.
Transformation of the Day: Ashley lost 83 pounds. Faced with high blood pressure, high cholesterol, pre-diabetes, and PCOS, she knew it was time to change her lifestyle. She educated herself on healthy eating habits and worked out 5 days a week. Her hard work has definitely paid off. Check out her story.
Transformation of the Day: Tasha lost 85 pounds. One day, she realized that she was sick and tired of being sick and tired. She signed up for Weight Watchers, signed up for a gym membership, and prayed for help. By working hard and being consistent, she’s gotten great results.
Transformation of the Day: MaRhonda lost 41 pounds. Working out with her trainers gave this mom the accountability she needed as she made her health a priority. She says that changing her mindset and preparing her meals at home also helped her to be successful. Check out her story. What was your motivation? What inspired […]
Transformation of the Day: Ju-Kenya lost 125 pounds by putting in lots of work at the gym and becoming a Vegan. Now, she has her emotional eating in check, and she is reaping the benefits of a healthy lifestyle.
Transformation of the Day: Keshia lost 33 pounds. After years of trying to change her lifestyle, she realized that she had to change her relationship with food. She worked out, ate more alkaline, healthy foods, and learned how to push thru the rough patches on her journey. Check out what she shared with us.
Shalanda lost 18 pounds. Her health concerns included high blood pressure, high A1C, fatty liver, and gallbladder issues. The wakeup call she needed came in the form of her doctor saying that she needed to be put on insulin. With the help of her trainer and her nutritionist, she was able to turn her health around and get off of all her medications.
Transformation of the Day: Deandra lost 57 pounds. After a breakup, she found herself at a low point. She started working out with a trainer, eating healthier food, and the results she achieved just motivated her to keep going. Check out her story.
We shared Chrissy’s transformation story back in 2014, and she is still going strong. She lost 128 pounds. Intermittent fasting, dance fitness, and strength training are all part of her journey. Check out her update.