Jasmine lost 25 pounds by exercising and doing a relaxed version of Keto. She realized that she was the only thing standing in the way of her reaching her health goals. Check out her story.
Transformation of Day: Kasey has gone from wearing a size 20 to a size 10. She wanted to create a new lifestyle that she could stick to long term — tracking what she ate with MyFitnessPal and exercising paid off. Check out her journey.
Sandra lost 38 pounds. Her goal to avoid any obesity-related health issues in the future. This summer, she decided to make herself a priority. “Some will call it being selfish, but I call it self care.” Check out her story.
Transformation of the Day: Brittaney lost 102 pounds. After losing 100 pounds twice on her own, she was unable to keep the pounds off. This year, she decided to have Gastric Bypass surgery and commit to a healthy lifestyle. She learned that it’s ok to get help if you need it. Check out her story.
Transformation of the Day: Najtoria lost 39 pounds. After getting married last year, she realized by the spring that she regained all the weight she lost for the wedding. She switched up her eating habits and hired a personal trainer to get these great results. Check out her story.
Transformation of the Day: Dominique lost 49 pounds. She wanted to be a healthy example for her children, especially her middle daughter. With yoga, healthier eating habits, and intermittent fasting, she has achieved great results. Check out her story.
Transformation of the Day: Teresa lost 70 pounds with healthy eating habits and lots of cardio. This mother of four and a grandmother of one looks and feels great. Check out her transformation story.
Transformation of the Day: Zinzi lost 55 pounds/25kg. After seeing the photos she took on a night out with her husband, she realized that her weight was approaching 100kg/220lbs. With her health in mind, she decided to change her lifestyle. She found her weight loss coach after reading another BWLW sister’s transformation story.
Transformation of the Day: Francine lost 52 pounds. She was tired of the social isolation, depression, and embarrassment she experienced after gaining weight. The Keto diet paired with consistent cardio and strength training worked for her.
Update: Kendra is working hard to maintain her success. She is down 33 pounds with resistance training, consistency and help from her trainer and nutritionist. Check out her story.