She has kept the weight off for several years by cooking healthy meals, running, participating in 5ks, and being consistent.
Before and After Photos
Jennifer lost 60 pounds with healthy eating habits, exercise, and consistency. Appreciating each moment of success she achieved, being an example for her children, and support from her family inspired her to keep her going.
Alexis lost 66 pounds with healthy food and exercise. She was determined to reclaim her health and be a better parent/family member, so she restarted her transformation journey in January.
No longer happy with what she saw in the mirror, she used a combination of tools, including intermittent fasting, weight lifting, and at-home workouts, to get results.
She is determined to achieve her wellness goal through healthy eating habits and exercise. Since starting her journey, she has experienced less joint pain.
In her day-to-day life, raising a young child, she realized that she couldn’t physically move how she wanted. She got results by making practical changes to her diet and working out consistently.
This mother of two struggled with her weight for years and was determined to take her life back. She decided to have weight loss surgery last year.
After her daughter’s father passed away in 2020, she decided to focus on improving her health. Running and becoming Vegan are two factors that are key to her success.
On a mission to have a better quality of life, she decided to have weight loss surgery and transform her lifestyle. Commuting by train in NYC is her primary source of exercise.
Her journey began after she had a stroke in 2019 and she has been committed to good nutrition and exercise ever since. She feels blessed to have a second chance at life.