Transformation of the Day: Shanalisa lost 27 pounds. While battling PCOS and acid reflux, she found out that she was pre-diabetic. She took action by committing to Keto and working out. As a single mom, she wants to live a healthy life for her daughter, who helps her mom stay on track. Check out her story.
Transformation of the Day: Marie lost 65 pounds. She wanted to be healthy, not just physically, but emotionally and mentally as well. Making effective changes to her eating habits and breaking her larger goal into smaller goals worked for her. Check out her story.
Here are videos of the moves we are doing for our April Time Crunch Intervals Challenge. Jumping Jacks Squats Bicep Curl with Light Weight <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Pushups Leg Lifts Mountain Climbers (Mt. Climbers) Side Shuffle or Shuffle Suicide Walking Lunges Leg Raises High Knees Plank Lunges Donkey […]
Weight Loss Story: Torre lost 55 pounds, going from a size 16 to a size 8. She was already on blood pressure and cholesterol meds, but when her doctor was about to put her on diabetes medication, she had a breakthrough. She decided to have weight loss surgery and as a result she’s changed her […]
Week 2 of our challenge has already begun. I’ve heard many happy reports that Challenge participants and DietBet participants are losing the pounds and feeling great just by cutting down on junk and processed foods. Remember, It’s not about perfection, it’s about progress. Focus on eating clean at least 70-80% of the time and on creating an eating […]
Weight Loss Story: Nedra lost 28 pounds. When she started her business, it took up all of her extra time. Now, she has refocused on herself, her health and her weight loss goals. She started her journey in September and she is going strong. Here is what she shared with us… I’m a surgical technologist and […]
I just wanted to share these great deals from Groupon that could help you with your eating goals. $149.99 ($268.99) – 4 Week Diet Meal Plan from Diet Chef www.groupon.com/deals/gg-4-week-diet-meal-plan-from-diet-chef-3 $9.99 ($26.99) The Hungry Girl Diet 4 Week Meal Planner www.groupon.com/deals/gg-the-hungry-girl-diet-4-week-meal-planner $39 ($69) – One or Two Weeks of Delivery of Subscription Cook-at-Home Meals for Two or […]
Weight Loss Story: Famendy has lost almost 30 pounds in 3 months. She found a program and trainers who taught her how to count macros and helped her find a workout plan that worked. Here is what she shared with us about her journey. I never thought to step on the scale and see how much […]
Weight Loss Story of the Day: Petrece lost 52 pounds. She worked to turn her life around and escape depression and feeling overwhelmed. Wanting to be healthier and more comfortable in her skin, she took action with clean eating and exercise. Here is what she shared with us about her journey… In February 2014, I was […]
Weight Loss Transformation of the Day: Naftal lost 152 pounds. After being told that she had diabetes, high blood pressure and high cholesterol, she knew she had to change her life to change her health. Here is what she shared with us about what she did to lose the weight. On March 31, 2012 at […]