What kept her going was feeling better, looking better, and seeing positive changes in her overall well-being. She worked with a coach who helped her become more disciplined and focused.
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Sophia lost 56 pounds
Transformation of the Day: Sophia lost 56 pounds. Her four sons are her motivation. Years of battling Thyroid Disease led to emotional eating and Diabetes. After she suffered a heart attack in 2020, she knew it was time to change her lifestyle. She used Gastric Sleeve surgery as a tool to help her transform.
Amber lost 125 pounds
Transformation of the Day: Amber lost 125 pounds by counting calories and going Keto. When activities like walking up stairs or swimming became taxing, she knew it was time to make a change. Her boyfriend and her mother have been there to motivate and cheer her on along the way.
Shanalisa lost 27 pounds
Transformation of the Day: Shanalisa lost 27 pounds. While battling PCOS and acid reflux, she found out that she was pre-diabetic. She took action by committing to Keto and working out. As a single mom, she wants to live a healthy life for her daughter, who helps her mom stay on track. Check out her story.
Marie lost 65 pounds
Transformation of the Day: Marie lost 65 pounds. She wanted to be healthy, not just physically, but emotionally and mentally as well. Making effective changes to her eating habits and breaking her larger goal into smaller goals worked for her. Check out her story.
Exercise Videos – 30 Day Time Crunch Intervals Challenge
Here are videos of the moves we are doing for our April Time Crunch Intervals Challenge. Jumping Jacks Squats Bicep Curl with Light Weight <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Pushups Leg Lifts Mountain Climbers (Mt. Climbers) Side Shuffle or Shuffle Suicide Walking Lunges Leg Raises High Knees Plank Lunges Donkey […]
Torre lost 55 pounds with surgery
Weight Loss Story: Torre lost 55 pounds, going from a size 16 to a size 8. She was already on blood pressure and cholesterol meds, but when her doctor was about to put her on diabetes medication, she had a breakthrough. She decided to have weight loss surgery and as a result she’s changed her […]
Nov Challenge Week 2 – Clean Eating Resources and Recipes
Week 2 of our challenge has already begun. I’ve heard many happy reports that Challenge participants and DietBet participants are losing the pounds and feeling great just by cutting down on junk and processed foods. Remember, It’s not about perfection, it’s about progress. Focus on eating clean at least 70-80% of the time and on creating an eating […]
Nedra lost 28 pounds
Weight Loss Story: Nedra lost 28 pounds. When she started her business, it took up all of her extra time. Now, she has refocused on herself, her health and her weight loss goals. She started her journey in September and she is going strong. Here is what she shared with us… I’m a surgical technologist and […]
Groupon Deals for Healthy Meals 8/15/2016
I just wanted to share these great deals from Groupon that could help you with your eating goals. $149.99 ($268.99) – 4 Week Diet Meal Plan from Diet Chef www.groupon.com/deals/gg-4-week-diet-meal-plan-from-diet-chef-3 $9.99 ($26.99) The Hungry Girl Diet 4 Week Meal Planner www.groupon.com/deals/gg-the-hungry-girl-diet-4-week-meal-planner $39 ($69) – One or Two Weeks of Delivery of Subscription Cook-at-Home Meals for Two or […]
