I’m currently writing a “How to” e-book on Clean Eating, so I thought I’d reach out for some feedback from the Black Women Losing Weight Community.
What questions do you have about eating clean?
What would you like to see in terms of subject matter in a book on this topic?
I’d love to hear from you. Please leave your feedback in the comment box below.
Thanks so much,
Founder,Black Women Losing Weight
What is Eating Clean?
When you eat clean you will be eating unprocessed, whole foods that are prepared or cooked in ways that don’t add extra chemicals and toxins. We are talking about fresh fruits, fresh vegetables, lean meats, meat substitutes like tofu, soy, whole grains, lots of water, healthy dairy and fresh juice. We will avoid fried food, fast food, junk food, bleached white flour, artificial ingredients, soda, commercial juice and sugary drinks, processed sugar (white sugar, corn syrup), and foods with preservatives, toxins, dyes, saturated fat, and trans fat. You will likely be cooking at lot of food at home, making green smoothies, eating salads, looking for healthy snack, and really realizing just how healthy you’ve really been eating.