Transformation of the Day: Edna lost 50 pounds. Since 2015, she has worked with a caring trainer and made clean eating and exercise a lifestyle. She overcame some challenges during her journey, including the passing of her beloved husband due to Leukemia. At 56 years young, she is thriving.
Transformation of the Day: Dee lost 181 pounds. She has been on her weight loss journey since 2012, and she refuses to give up. By adopting healthy habits, like cutting out processed sugar and strength training several days a week, she has transformed her life.
Transformation of the Day: Giovanni lost 109 pounds. She tried to lose weight in the past but never fully committed. During a routine visit, her doctor suggested weight loss surgery, and that was her turning point. She decided to have the Gastric Sleeve procedure and embrace clean eating.
Transformation of the Day: Reina lost 123 pounds. She had pre-diabetes and would pause to catch her breath after climbing stairs. To create a healthier lifestyle, she transformed her eating habits and worked out consistently. Her husband has been a huge source of support during her journey. In 2013, I weighed 339 pounds (on a […]
Transformation of the Day: Jade lost 84 pounds. Three years ago, at 18 years old, she started her health and fitness journey. She learned about the benefits of eating nutrient-rich whole foods and weight training. She also learned how to more disciplined and focused in terms of her mindset.
Transformation of the Day: Candance lost 126 pounds with intermittent fasting and exercise. Her daughter inspired her to be an active and healthy mom. She learned to trust the process and listen to her body.
Bene lost 44 pounds by trading junk food for whole food and working out five days a week. She was unhappy about appearance and decided to make some changes. Her transformation journey taught her the power of self-love. What was your motivation? What inspired you to keep going when you wanted to give up?I knew […]
Charlene has lost 42 pounds since November 2019. Intermittent fasting and bodyweight workouts have worked for her. Faith and prayer were also crucial to her success. Now she truly understands that all things are possible.
Transformation of the Day: Jasmine lost 42 pounds. Her journey began with a two month weight loss bet between her and a co-worker. Shedding pounds, seeing her health improve, and having more energy inspired her to keep going. Calorie counting and intermittent fasting are two of the tools she used. I am a 27 year […]
Transformation of the Day: Natalee lost 55 pounds. In her thirties, she found out she was pre-everything -hypertension, diabetes, high cholesterol, etc. By the time she reached 35 years old, she was ready to create the healthy lifestyle she truly wanted. With intention, commitment, and guidance from her trainer, she has transformed her mind and her body.