Transformation of the Day: Brandee lost 102 pounds with prayer, healthy eating habits, and exercise. Her turning point came when she came up with the idea for a weight loss challenge at work. When her Supervisor approved the idea, she realized that she would be in charge of the challenge and have to lead by example. Check out her journey.
Transformation of the Day: Shannon lost 76 pounds. This 26-year-old mom and Information Tech student overcame postpartum depression and domestic violence. She began by counting calories and sticking with a specific calorie goal. She also found healthier alternatives for her favorite foods and cut back on sugar and carbs. Check out her story.
Transformation of the Day: Tajai lost 70 pounds in 10 months with healthy eating habits and at home workout programs. With her children and her husband as her motivation, she has created a healthy lifestyle that benefits them as well. Check out her story.
Shatina lost 60 pounds. This young lady wants to inspire single mothers, teachers, open-heart surgery survivors and people who have thyroid issues with her story. Check out her journey.
Transformation of the Day: Katrina lost 23 pounds with healthy eating habits and exercise. At 54 years young, she is living her best life. On her journey, she learned the power of patience and the importance of nutrition. Check out her story.
Transformation of the Day: Shari lost 46 pounds. Seeing her mother’s declining health made this mom of three realize just how devastating it would be for her children to lose her due to an unhealthy lifestyle. Embracing a plant-based diet and finding a love for boxing were critical to her transformation. Check out her journey.
Tranformation of the Day: Candice lost 31 pounds. As a nurse, she saw people every day who were suffering due to the side effects of unhealthy lifestyle choices. With the help of an online training program, she embraced healthy eating habits and made exercise a habit. Check out her story. Age: 33 Height: 5’4″ Starting weight: 250lbs […]
Transformation of the Day: DeAsa lost 123 pounds. Emotional eating due to a bad marriage and family issues, led to weight gain, high blood pressure and sleep apnea. At 309 pounds, she started taking steps to change her lifestyle. Check out her transformation story. My name is DeAsa and I’ve lost 123 pounds. I was […]
Transformation of the Day: Latoya lost 63 pounds. When her childhood friends started their transformation journeys, she decided that it was time to focus on her health too. She worked out at home and found lots of weight loss inspiration online on Instagram and in motivational quotes. She also used one of Dr. Ian’s books […]
Transformation of the Day: Johnicka lost 63 pounds. Seeing a childhood friend get results with clean eating and exercise inspired this mom of 2 to take action. She learned that consistency is key and that she didn’t have to give up all of her favorite foods. Check out her journey. What was my motivation? My […]