Transformation of the Day: Brandee lost 102 pounds with prayer, healthy eating habits, and exercise. Her turning point came when she came up with the idea for a weight loss challenge at work. When her Supervisor approved the idea, she realized that she would be in charge of the challenge and have to lead by example. Check out her journey.
Transformation of the Day: Melody lost 179 pounds. A near-fatal car accident, PCOS, sleep apnea and pre-diabetes could not stop this mom. She decided to turn her life around so that she could be there for her son for years to come. Check out her story.
Transformation of the Day: Carol lost 50 pounds. After a messy separation and divorce, she found the mental release she needed through working out and focusing on her health. Check out her awesome transformation story.
Update: Jalena lost 10 more pounds for a total of 43 pounds gone. By continuing to work with her trainer and nutritionist, she has seen her health improve and her confidence increase. Check out her update.
Transformation of the Day: Aunyx lost 95 pounds. Her mother died early from diabetes complications, and she didn’t want to suffer the same fate. After having weight loss surgery, she used a combination of Intermittent Fasting, meal prep, and Keto to release the weight. Check out her story.
Transformation of the Day: Cint lost 45 pounds. She found herself depressed, isolated, feeling unhealthy, and not being active with her son. She focused on healthy eating habits and health to turn her life around. Check out her journey.
We have been following Kimberly’s story since 2017 when she lost 90 pounds. She is still going strong, but now she’s focused on total body wellness. She no longer uses the scale as the measure of her progress. Check out her story.
Transformation of the Day: Shannon lost 76 pounds. This 26-year-old mom and Information Tech student overcame postpartum depression and domestic violence. She began by counting calories and sticking with a specific calorie goal. She also found healthier alternatives for her favorite foods and cut back on sugar and carbs. Check out her story.
Transformation of the Day: Tajai lost 70 pounds in 10 months with healthy eating habits and at home workout programs. With her children and her husband as her motivation, she has created a healthy lifestyle that benefits them as well. Check out her story.
Shatina lost 60 pounds. This young lady wants to inspire single mothers, teachers, open-heart surgery survivors and people who have thyroid issues with her story. Check out her journey.