This post includes Amazon affiliate links. That means that is you make a purchase, we receive a small part of the purchase price. It’s one of the ways we keep the lights on. Experts say that it only takes 21 days to form a new habit, so this means that in 21 days you could […]
There will NOT be an official BWLW challenge for JUNE. I’m taking some time to retool our challenges & make them more effective/useful. If you have any suggestions or recommendations, please leave a comment below. Thanks in advance for your patience and understanding.
Donna lost 44 pounds/20kg. PCOS and high blood pressure could not stop her from changing her life. With her family encouraging her, she made healthier food choices, worked out, and found out that it’s never too late to change your lifestyle.
Sharell lost 55 pounds. She is fueled by a desire to live a long life for my family and break the generational curse of obesity-related illnesses. To change her life, she joined a local fitness program and switched her diet to healthy, whole foods.
Transformation of the Day: Tamika lost 70 pounds. After learning that her father was diagnosed with diabetes, she made the decision to switch up her habits and get healthy. Intermittent fasting, portion control, and lots of exercise worked for her.
Transformation of the Day: Amber lost 55 pounds with healthy food and fitness. She was tired of being uncomfortable and tired of feeling like the “fat friend”. Following the Weight Watchers plan, she used portion control and food tracking to get awesome results.
Transformation of the Day: Edna lost 50 pounds. Since 2015, she has worked with a caring trainer and made clean eating and exercise a lifestyle. She overcame some challenges during her journey, including the passing of her beloved husband due to Leukemia. At 56 years young, she is thriving.
Transformation of the Day: Dee lost 181 pounds. She has been on her weight loss journey since 2012, and she refuses to give up. By adopting healthy habits, like cutting out processed sugar and strength training several days a week, she has transformed her life.
Transformation of the Day: Giovanni lost 109 pounds. She tried to lose weight in the past but never fully committed. During a routine visit, her doctor suggested weight loss surgery, and that was her turning point. She decided to have the Gastric Sleeve procedure and embrace clean eating.
Transformation of the Day: Reina lost 123 pounds. She had pre-diabetes and would pause to catch her breath after climbing stairs. To create a healthier lifestyle, she transformed her eating habits and worked out consistently. Her husband has been a huge source of support during her journey. In 2013, I weighed 339 pounds (on a […]