Transformation of the Day: Nancy lost 135 pounds. This single mom of 4 refused to be defeated by diabetes, pseudotumor cerebri, sleep apnea, fatty liver disease, and several other health issues. She released the weight by cleaning up her eating habits and dancing off the pounds.
Transformation of the Day: Darneta lost 81 pounds by adopting healthier eating habits and working out six days a week. She is a single parent of two special needs children under the age of five. Now, she has a ton of energy to play with her children and care for them.
Transformation of the Day: Victoria lost 45 pounds. As she was approaching 35 years old, she decided it was time to be happier, healthier, and kick low self-esteem to the curb. She made practical changes to her eating habits and increased her daily step totals.
Transformation of the Day: Jennifer lost 54 pounds. She cut out junk food cold turkey and worked out 5-7 days a week to get results. Learning how not to slip back into old habits is one of the biggest lessons she learned.
Transformation of the Day: Shaquille lost 104 pounds. Working in the medical field, this mom knew that excess weight can be at the root cause of a lot of health issues. She decided to take action for her son and herself, by embracing a low carb, pescatarian eating style and hitting the gym. Check out her journey.
Transformation of the Day: Shana lost 105 pounds. She started her journey seven years ago after being diagnosed with Type 2 Diabetes. She has faced some ups and downs, but she learned what habits are essential for maintaining weight loss long-term. Check out her story.
Transformation of the Day: December lost 45 pounds. This mother of three experienced depression after both of her parents passed away due to serious medical issues and her marriage ended. She pushed forward and decided to take her life back.
Transformation of the Day: Cora lost 50 pounds and lots of inches. She was exercising, but she was not getting the results she wanted because of emotional eating and horrible eating habits. She joined a 60-day transformation program, put her all into it, and her hard work paid off.
Transformation of the Day: Daphne lost 80 pounds by adopting a plant-based diet. After doing lots of reseach, she transitioned one meal at a time and began enjoying the awesome variety of food that is part of plant-based nutrition. As a nurse, she has used what she’s learned about nutrition to help her patients as well.
Transformation of the Day: Kimberly lost 50 pounds. She didn’t let depression or fibromyalgia stand in her way. Exercise made her feel better and more confident. Getting results and seeing her body change kept her motivated. Check out her journey. I started my weight loss journey in February 2018. It hasn’t been easy, but I […]