Transformation of the Day: Brandee lost 102 pounds with prayer, healthy eating habits, and exercise. Her turning point came when she came up with the idea for a weight loss challenge at work. When her Supervisor approved the idea, she realized that she would be in charge of the challenge and have to lead by example. Check out her journey.
Transformation of the Day: Candis lost 30+ pounds. After giving birth to her daughter, she dedicated herself to making healthier choices. Walking for exercise, cutting out pre-packaged foods, and eating lots of whole foods worked for her. Check out her journey.
Transformation of the Day: Lashea lost 56 pounds. After having her 2nd child, her blood pressure was very high. She didn’t want to take medication for the condition, and that became the catalyst for her transformation journey. By exercising and watching what she eats, she has reclaimed her health.
Transformation of the Day: Ebony lost 23 pounds and has gone from a size 14 to a size 8/10. She is an RN and a mother of two young boys. Due to the trials and tribulations that she faced last year, her health suffered. She refocused on her health and regained control over her life. Check out her story.
Transformation of the Day: Alicia lost 75 pounds with Keto and Intermittent Fasting. This mom wanted to be healthy for her family and to get off of her high blood pressure medication, so she changed her lifestyle. Check out her story.
Transformation of the Day: Tiffiney lost 275 pounds. She was tired of negative comments about her weight. She was also tired of not finding her size in clothing stores. Exercise was a huge part of her transformation, along with healthier eating habits. Check out her story.
Transformation of the Day: Melody lost 179 pounds. A near-fatal car accident, PCOS, sleep apnea and pre-diabetes could not stop this mom. She decided to turn her life around so that she could be there for her son for years to come. Check out her story.
Transformation of the Day: Carol lost 50 pounds. After a messy separation and divorce, she found the mental release she needed through working out and focusing on her health. Check out her awesome transformation story.
Update: Jalena lost 10 more pounds for a total of 43 pounds gone. By continuing to work with her trainer and nutritionist, she has seen her health improve and her confidence increase. Check out her update.
Transformation of the Day: Aunyx lost 95 pounds. Her mother died early from diabetes complications, and she didn’t want to suffer the same fate. After having weight loss surgery, she used a combination of Intermittent Fasting, meal prep, and Keto to release the weight. Check out her story.