Today’s featured weight loss success story: Kimberly lost 167 pounds following the U.S. Dukan Diet.
Here is what Kimberly had to say about her weight loss journey:
“Hello, it has taken me awhile but I have finally found the nerve and confidence to submit my picture. I lost the weight following the U.S. Dukan Diet, that my doctor recommended. At 32 I was a single mother with two girls, but morbidly obese, depressed and suffering from a range of ills to include congestive heart failure and thyroid disease. After facing the possibility that my girls would have to go through life without me, I changed the whole way in which I related to food, it no longer was my companion, it became fuel. I ate lean proteins and vegetables an rewarded myself weekly with 1 celebration meal of my choice…After so long my lifestyle changed and I didn’t want to eat junk or to overindulge on my celebration days….finally walking and strength training became a new way of life!