Update 2015 – Not only has LaKeitha maintained her 65 pound weight loss for 2+ years, but this Delta Soror also had a child within that time frame. That means she won the baby weight battle.
“Hello, I wanted to provide an update on where I am now with my weight. I lost the weight successfully in 2012 to have a healthy pregnancy. I continued to workout throughout my pregnancy 4 days a week until I was 8 months pregnant. That helped with maintaining and controlling my weight gain throughout the pregnancy. After having my baby, it took a few months to get my weight back down to my pre-pregnancy weight, but I successfully did it and I am striving hard to maintain it. I am proud of myself that after four years I have not gained the weight back.”
Original Post Dec 2012 – Today’s featured weight loss success story: LaKeitha (KeKe) lost 65 pounds by changing her eating habits and working out.
“Hello BWLW I’m Ke’Ke’ I have worked hard to lose weight this year. I have been very successful in losing 65 pounds. My goal is to lose 10-15 more pounds. I workout 5 days a week. I am so happy that my consistency, motivation, and my hard work has paid off. This page is truly a inspiration thank you!!!!
I cut out fried foods, cut back on sweets, juice,and drinks. I started eating more vegetables, and drinking more water. Exercising I worked out for an hour a day. I have a gym membership. I did cardio treadmill, elliptical, bike, abs,everything, and some weights.”