LaTania lost 17 pounds. She just wanted to be her pre-baby body back and feel confident in her clothes again. She worked with a wellness coach and used YouTube videos to work out. Check out her story.
What was your motivation? What inspired you to keep going, even when you wanted to give up?
I wanted my pre-baby body back. That was my motivation. When I wanted to give up, I’d imagine how my stomach was going to look if I quit. I couldn’t give up on myself. I want to be confident in my clothes again.
How did you change your eating habits?
I used the Diet Doctor Terry Starks‘s program. He made a meal plan specifically for me. Basically, I gave up all processed foods, and I meal prepped all my meals with clean, fresh food.
What did your workout routine consist of?
Every morning, before work, I’d pick a YouTube workout video. I worked out every morning and sometimes twice a day. I would use YouTube salsa dance workouts, African dance workouts, Tae bo, kickboxing, and yoga. I made sure my workout was challenging and fun.
What was your starting weight? What is your current weight?
My starting weight was 185 pounds, and I currently weigh 168 pounds.
What is your height?
When did you start your journey? How long did your transformation take?
I did Terry Starks‘s 35-day program.
What is the biggest lesson you’ve learned?
A changed mind is a weapon! I changed the way I was thinking, and I started to see results.
What advice do you have for women who want to lose weight?
Make changes for yourself, not anyone else. Love yourself!
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