Two of our most favorite weight loss success stories have joined forces to help women get healthy and fit. These are 2 people who I would definitely suggest you take weight loss advice from. Wiltrina was one of the first weight loss stories we shared on Facebook and our online community. She has been featured on Good Morning America and by Huffington Post. We featured Myya Mixon’s amazing story and People contacted us for her contact info. In Aug 2013, they chronicled her amazing weight loss in their Beach Bodies weight loss issue (read her story). She has also been featured on Good Morning America. These ladies are amazing!! I’m so excited to share there new venture PHITness with you.
Here is more info:
P.H.I.T.ness stands for Physically Healthy Inspirational Teachers. P.H.I.T.ness describes the journey to better health of Myya Mixon and Wiltrina Jones. After being morbidly obese, Myya Mixon and Wiltrina Jones decided that they had enough and took control of their lives. Both women have adopted healthy lifestyles and drastically transformed their bodies, both inside and out. Between the two of them, over 300lbs have been lost. Today, Myya and Wiltrina, both are Nationally and Internationally recognized for their amazing weight loss success, are now committed and dedicated to helping other in their journey to better health.
Myya and Wiltrina offer numerous services including their Free Health and Wellness Teleseminars which are offered every Wednesday at 8PM (Eastern Standard Time). Myya and Wiltrina are also available for speaking engagements, workshops and classes, motivational speaking as well as other health related services. They expertly address topics such as weight loss, health and wellness, nutrition, weight management, etc.
Make sure that you check out their Facebook page: www.facebook.com/PHITnessatl. For those of who are just starting on their weight loss journey Myya and Trina suggest these 5 key tips:
1. Decide why you want to make the change
2. Develop a plan for implementing the change
3. Commit to your plan
4. Set small managaeble goals
5. Focus on changing one thing at a time