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You are here: Home / Archives for before weight loss

LaVitt lost 40 pounds

December 10, 2018 by Ajima Jackson Leave a Comment

LaVitt before and after

Transformation of the Day: LaVitt lost 40 pounds. Postpartum depression and the challenge of working two jobs didn’t stop her. She wanted to adopt a healthier lifestyle for herself and for her son, so she put in work in the gym, and cut out meat at the table. Check out her journey. Starting weight: 215 […]

Filed Under: Before and After Photos, Instagram Tagged With: after weight loss, baby weight, before and after, before weight loss, cardio, gym, healthy mom, how I lost weight, how to lose weight, Losing weight after giving birth, mom, postpartum, postpartum depression, success story, weight loss story

Shemeeka lost 40 pounds

September 25, 2018 by Ajima Jackson 1 Comment

Shemeeka before and after

Transformation of the Day: Shemeeka lost 40 pounds in 4 months. She was unhappy with her weigth and having PCOS made things even more challenging. Going Keto and using intermittent fasting worked for her. Check out her journey. What was your motivation? For 7 years, I was unhappy with my weight. I was diagnosed with Polycystic […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black women, fasting, how I lost weight, how to lose weight, Intermittent Fasting, jogging, keto, ketogenic, walking, weight loss journey, weight loss story

Anika lost 67 pounds

September 10, 2018 by Ajima Jackson Leave a Comment

anika before and after

Anika lost 67 pounds. At 216 pounds, she took a long look in the mirror that she had been avoiding and decided that it was time to make a change. To release the weight, she cut out high glycemic foods and tracked her eating habits with MyFitnessPal. Check out her journey. Start Weight: 216 pounds […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black women, Glycemic Index, lose 65 pounds, low carb, Myfitnesspal, PCOS, running

Samantha lost 85 pounds

September 10, 2018 by Ajima Jackson 1 Comment

samantha before and after

Transformation of the Day: Samantha lost 85 pounds. She was tired of heart pulpitations and having ankle pain when she walked for more than 5 minutes. By doing her research on nutrition, applying her faith and working out regularly, she released the weight. Check out her story. When did you start your journey? In 2010, I made […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black women, faith, fitness, God, how I lost weight, how to lose weight, lose 85 pounds, lose weight, weight loss, weight training

Ayana lost 30 pounds

September 5, 2018 by Ajima Jackson Leave a Comment

Ayana before and after

Transformation of the Day: Ayana lost 30 pounds and gained lean muscle. She didn’t let stress, weight gain or high blood pressure stop her. This health educator recently took the stage in her first NPC Figure show where she placed 5th in two categories. Check out her journey. Age: 42 Height: 5’3” Years bodybuilding: 1.5 […]

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Alicia lost 152 pounds

September 4, 2018 by Ajima Jackson 2 Comments

alicia before and after

Transformation of the Day: Alicia lost 155 pounds. She knows that slow and stead wins the race. Fed up with depression and health issues, she decided to focus being happy and getting fit. She overhauled her diet and created a workout routine that works for her. Check out her awesome transformation. What was your motivation? […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black women losing weight, cardio, cut carbs, depression, health problems, how I lost weight, how to lose weight, lose 100 pounds, lose 150 pounds, no sugar, personal trainer, protein, toning, trainer, women and weight loss

Latrecia lost 35 pounds

September 3, 2018 by Ajima Jackson Leave a Comment

Latrecia before and after

Transformation of the Day: Latrecia lost 35 pounds and gained lean muscle from weight training. She started this journey because she was tired of high blood pressure and not being happy. She cut out the junk and worked to get the most out of her gym membership. Her children, grandchildren and her best friend are […]

Filed Under: Before and After Photos, Instagram Tagged With: African-american, after weight loss, before and after, before weight loss, best friend, black women, black women losing weight, cardio, cold turkey, how I lost weight, how to lose weight, lose 35 pounds, motivation, weight training

Shanna lost 30 pounds

September 2, 2018 by Ajima Jackson 2 Comments

shanna before and after

Transformation of the Day: Shanna lost 30 pounds in 10 weeks. This master hair stylist and mother of 2, had high blood pressure, leg pain and lower back pain. She found inspiration in other people’s transformation stories. With the help of her coach, she lost the weight naturally by committing to a healthy lifestyle. Check […]

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Dytonya lost 57 pounds

September 1, 2018 by Ajima Jackson Leave a Comment

Dytonya before and after

Transformation of the Day: Dytonya lost 57 pounds. Weight gain led to joint issues and breathing problems. She tried to release the pounds, but the ups and downs of fad dieting were making this mom miserable. After watching a friend’s transformation journey, she decided to join the same program and recieved the guidance and support […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, athlete, before and after, before weight loss, black women, black women losing weight, boot camp, eat clean, exercise, fad diets, fitness, how I lost weight, how to lose weight, lose 50 pounds, portion control, Reggie C Fitness, track, weight loss, weight loss journey, weight loss story, women and weight loss, workouts, yo-yo dieting

Tyler lost 70 pounds

August 30, 2018 by Ajima Jackson 1 Comment

Tyler before and after

Transformation of the Day: Tyler lost 70 pounds. At 29 years old, she was tired of gaining weight and wanted to get rid of the health issues she was facing. She challenged herself by joining a local training program. Learning the importance of diet and exercise has changed her life. Check out her story. When […]

Filed Under: Before and After Photos, Instagram Tagged With: African-american, after weight loss, before and after, before weight loss, black women, fitness, houston, how I lost weight, how to lose weight, lose 70 pounds, personal trainer, Reggie C Fitness, training program, weight lifting, weight loss journey, weight loss story, weight training, women and weight loss

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