Mary lost 11 more pounds for a total of 61 pounds gone. We’ve been following her journey since 2016. She joined an online program for accountability and guidance and got great results. We asked her to share how she has maintained her success and what has allowed her to stay on track.
Updated Sept 2020: Shout out to Tanisha. She lost 100 pounds and has kept the weight off for six years. Today, she’s down 101 pounds. We asked her to share how she has maintained her results by adopting healthy eating habits and working out.
Transformation of the Day: Helena lost 147 pounds. As a young child, she was battling with high blood, prediabetes, and bullies. By the time she reached 22 years old, she had begun to understand how her lifestyle and the foods she ate impacted her health. She shared with us about her two-year transformation.
Update August 2020: Tiffany lost 80 pounds, but when she started to take the Depo Shot for birth control, she regained 60 pounds. She changed her mindset, ate healthy food, and retrained her body to love movement. Now she is 10 lbs away from her lowest weight. What is your current weight? I currently weigh 223 […]
Transformation of the Day: LaVitt lost 40 pounds. Postpartum depression and the challenge of working two jobs didn’t stop her. She wanted to adopt a healthier lifestyle for herself and for her son, so she put in work in the gym, and cut out meat at the table. Check out her journey. Starting weight: 215 […]
Transformation of the Day: Shemeeka lost 40 pounds in 4 months. She was unhappy with her weigth and having PCOS made things even more challenging. Going Keto and using intermittent fasting worked for her. Check out her journey. What was your motivation? For 7 years, I was unhappy with my weight. I was diagnosed with Polycystic […]
View this post on Instagram 😭 look where He’s brought me from. 97lbs downs! 5 dress sizes down! 1 shoe size down (yes my feet were fat 😩) and I’m not ever going back! #vsg #bariatricsurgery #weightlossjourney #markitadcollins A post shared by Markita D. Collins (@markitadcollins) on Jan 7, 2019 at 5:20am PST Transformation of […]
Anika lost 67 pounds. At 216 pounds, she took a long look in the mirror that she had been avoiding and decided that it was time to make a change. To release the weight, she cut out high glycemic foods and tracked her eating habits with MyFitnessPal. Check out her journey. Start Weight: 216 pounds […]
Transformation of the Day: Samantha lost 85 pounds. She was tired of heart pulpitations and having ankle pain when she walked for more than 5 minutes. By doing her research on nutrition, applying her faith and working out regularly, she released the weight. Check out her story. When did you start your journey? In 2010, I made […]
Transformation of the Day: Ayana lost 30 pounds and gained lean muscle. She didn’t let stress, weight gain or high blood pressure stop her. This health educator recently took the stage in her first NPC Figure show where she placed 5th in two categories. Check out her journey. Age: 42 Height: 5’3” Years bodybuilding: 1.5 […]