Transformation of the Day: Kimberlyn lost 130 pounds. At the beginning of her journey, this Zeta Phi Beta soror cut out junk food, soda, fried food, and processed food as part of a month long challenge. After she got great results, she was motivated to clean up her eating habits even more and start working out consistently. She has achieved amazing results.
Transformation of the Day: Joan lost 95 pounds. She saw how excess weight and health issues affected the women in her life, and she didn’t want to suffer the same fate. This Author/Poet switched her eating habits to Vegan Keto and made fitness a priority.
Update Sept 2020: Tatyana wrote in to share that she lost 47 more pounds since we featured her back in 2017. She’s lost a total of 117 pounds and had skin removal surgery in July. Check out her update. I want to update BWLW on the newest change in my weight loss journey. I got […]
Telisha lost 56 pounds. She gradually gained weight over the course of five years and was also diagnosed with prediabetes and osteoarthritis by the age of 24. In November 2019, she began her health and fitness journey, and she is so proud of how far she’s come.
Transformation of the Day: Penelope lost 100 pounds. She started her journey in 2017 and lost the weight over the course of a year. Despite some ups and downs, she has worked hard to maintain her success for the last two years with exercise, intermittent fasting, meal planning, and consistency.
Kyrsten lost 50 pounds. Her passion for fighting climate change and global warming fueled her motivation for switching to a plant-based diet.
Robin lost 50 pounds. After experiencing a Traumatic Brain Injury in 2019, this mother of 2 decided it was time to start her transformation journey. Intermittent fasting and becoming a Pescatarian worked for her.
Transformation of the Day: Chantelle lost 36 pounds. She started her transformation journey in March, as she addressed how her insecurities and lack of confidence were related to her weight gain. She found success by joining a challenge group for accountability and using Beachbody programs.
Chanel lost 15 pounds and lots of inches. She knew that adopting a healthier lifestyle would positively impact her health and her acting career. For guidance and accountability, she worked with an online training program. Healthy eating habits and resistance training for the win.
Transformation of the Day: Erica lost 91 pounds with healthy eating habits and exercise. Her journey isn’t just about physical change. It’s about personal growth and transforming her mindset. She knows that comparison is the thief of joy, and we each have a unique journey.