Transformation of the Day: Jenn lost 100 pounds. Over the years, her weight yo-yo’d up and down despite her best efforts and consistent workouts. Frustrated, she decided to work with a fitness/nutrition coach who was interested in training her adolescent son, who plays basketball. She shared with us that she learned how crucial eating habits are to getting results and being successful long-term.
Transformation of the Day: Tasha lost 112 pounds. She decided to start her wellness journey to address her unhealthy eating habits and avoid potential health issues in the future. Her approach is all about taking this process one step at a time and figuring out what works best for her. She shared with us how she used healthy food, exercise, and self-discipline to reach her goals.
Transformation of the Day: Lateria lost 33 pounds. She is focused on transforming her lifestyle and reaching her goals. During her journey, she made practical changes to her eating habits, practiced intermittent fasting, and worked out at home to get results.
LaToya lost 62 pounds. She adopted a low carb lifestyle and walked for exercise, gradually increasing her distance to 6 miles per walk. Her family is her motivation, but she also realized that change had to start with her.
Debbie lost 34 pounds by going Keto and working out. She started her journey in 2019 to avoid a family history of diabetes and get her energy back. When did you start your weight loss journey?My journey started in February 2019. At the time, I weighed 211 pounds. I went through a divorce during my […]
Transformation of the Day: Maria lost 41 pounds and transformed her body. After the birth of her second child, she experienced depression and weight gain. Eventually, she let go of her excuses and commited to a healthy new lifestyle. Check out her story. First picture: May 2017 – 175 pounds Second picture: June 22nd 2018 […]
Transformation of the Day: Felisha lost 67 pounds. This single mom of two gained 80 pounds with her second pregnancy. Depression and stress didn’t help her situation. She realized that she had to change her mindset and her lifestyle to be the healthy mom she wanted to be. Check out her story. I’m a single […]
Transformation of the Day: Elvita lost 43 pounds. After facing a number of major life challenges, she decided it was time to release the weight and create a healthy lifestyle. Key to her success was portion contol and working out a home. Check out her story. What was your motivation? After losing 2 pregnancies, a […]
Transformation of the Day: Marsha lost 110 pounds. Her secret weapon: Her beloved daughter who is her personal “health guru”. The encouragement and love that she gave her mother is priceless. Running, working out 5-6 days a week and eating clean was key to her success. This proud mom shared her awesome story with us. […]
Transformation of the Day: Rose lost 35 pounds/15kg. This Ghanaian sista started her journey after learning that she had high cholesterol and a fatty liver. Committing to healthy eating habits and a healthy lifestyle led to not only great results, but now she is a Body Pump instructor and gym owner. Check out her story. I […]