Transformation of the Day: Stephanie lost 52 pounds. She learned how to fight emotional eating, stress eating, and binge eating. Cutting out junk food, using at-home workout programs and going vegan produced excellent results of this mom.
Transformation of the Day: Cassandra lost 91 pounds. This mental health counselor realized that she was lacking sleep, constantly stressed, and just didn’t feel right in general. To restore her temple, she worked out daily and figured out what eating habits work for her. Check out her journey.
Transformation of the Day: Breanna lost 43 pounds. Emotional binge eating derailed her weight loss efforts in the past, but after giving birth to her daughter, she found her motivation. She eats a plant-based diet centered around whole foods and jumps rope for exercise.
Transformation of the Day: Destiny lost 120 pounds by embracing a vegan lifestyle. She began her journey with a 30 day Raw Vegan cleanse which allowed her to shed 32 lbs. This month marks her three-year vegan anniversary. Check out how she released the weight.
Transformation of the Day: Keya lost 49 pounds. She realized that she had to dig up the dysfunctional roots and face the traumas and pain that connected her to a cycle of weight gain and loss. Her journey was emotional as well as physical. Now, she is a Holistic Wellness Coach. She shared a lot of […]
If you are trying to eat a more plant based diet and cut out the meat, finding healthy options could be an issue at lunchtime. Why not prep your meals and take them to work instead? Trying some of these delicious, meatless recipes. Sweet Potato and Black Bean Chili – via Eating Well Grilled Zucchini […]
Looking for some delicious, plant-based breakfast ideas? Want to go meatless in the morning? Check out these awesome breakfast recipes. Peanut Butter Granola with Fruit – via JoyFoodSunshine Vegan Pancakes – via Feasting on Fruit Tempeh Bacon – via Vegetarian Times No Bake Chewy Granola Bars – via Bowl of Delicious Keto Breakfast Brownie Muffins – via Ruled.me […]
View this post on Instagram As women we can be so hard on ourselves. “I hate my stomach” or “My thighs are too thick”. It may seem that it is taking us FOREVER to reach our weightloss goals. Then when we smash that goal, it isn’t good enough. We are the microwave generation. […]
Update January 2018: Vanessa wrote in to share how she’s maintained her weight loss and lost an additional 10 pounds since October. Check out her awesome transformation. How have you maintained your weight loss/continued to lose weight? My journey has not been easy and I’ve seen my share of challenges and setbacks. One thing […]
Transformation of the Day: Shasta lost 66 pounds and she gives the glory to God. For years, she allowed other people to dictate how she felt about herself. After much prayer and seeking wisdom, she came to know just how wonderfully made she is. She also learned how to use food and fitness to create […]