After her daughter’s father passed away in 2020, she decided to focus on improving her health. Running and becoming Vegan are two factors that are key to her success.
She worked with two trainers and transformed her eating habits to release weight. She also transitioned to being Vegan during her journey. Her kids, family, friends, and loved ones inspired her to stay on course.
Faced with high blood pressure, iron deficiency, and borderline diabetes at 28, she decided it was time to prioritize her health. Jasmine has transformed by being intentional about her eating habits and working out consistently.
In 2021, she promised her daughter that she would take better care of herself; her results reveal that she kept her word. After watching a documentary on the benefits of going plant-based, she cut out animal products.
Tiffany mother’s colon cancer diagnosis motivated her to switch her eating habits and embrace a more active lifestyle. She became a Vegan/plant-based eater and learned the power of consistency.
Natasha lost 93 pounds by embracing an alkaline vegan eating style and staying active. When her doctor warned her about how high blood pressure could shorten her life, she decided it was time to start living, not just existing.
Transformation of the Day: May Jah Simoné lost 43 pounds. She wanted to be a healthy example for her children and address her high blood pressure. She is getting results by going keto with a plant-based focus and working out at home.
Transformation of the Day: Latosha lost 30 pounds and gained lots of lean muscle. This proud mom is a 51-year-old world record powerlifting champion. She told us how she has changed and adapted her eating habits and exercise routine over the years to reach her goals.
Genevieve lost 60 pounds by fully embracing fitness and a plant-based eating style. Even her husband and kids have gone plant-based. Determined to avoid a family history of illnesses like diabetes and high blood pressure, she joined a local black-owned gym in MI and got the guidance and support she needed.
Transformation of the Day: Erna lost 96 pounds. After being diagnosed with high blood sugar after her honeymoon in 2019, she began her transformation journey. Fully committed to the process, she got results from a combination of VSG surgery, plant-forward meals, intermittent fasting, and exercise. She shared some great insights and tips with us.