The astounding benefits of reducing meat consumption and increasing plant-based nutrition are persuading many people to give vegetarianism and veganism a go. However, you don’t need to make a big dietary commitment to get the huge benefits of a plant-focussed diet. Making changes to your diet can seem stressful, however, if you take it slowly […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
