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Black Weight Loss Success

The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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You are here: Home / Archives for habits

February 21 Day Brisk Walking Challenge

January 27, 2017 by Ajima Jackson 70 Comments

brisk walking challenge

This is a very straight forward, yet powerful, challenge that will help you stay active and stay positive as you continue to work toward your goals in 2017. This month’s GOAL: We are committed to 21 days of healthy habits and walking briskly for at least 30 minutes a day. We’ve got a new checklist for February. Download […]

Filed Under: February Challenge, Monthly Challenge Tagged With: brisk walking, challenge, checklist, february challenge, habits, healthy habits, monthly challenge, walking, walking challenge, weight loss

July 2016 Take Action Daily Challenge

June 29, 2016 by Ajima Jackson 21 Comments

It’s time for our July 2016 Challenge!  If you are participating, leave a comment below and tell us why.   This Month’s Goal: Taking action daily by embracing simple yet powerful, healthy habits. The hope is that you will choose to adopt many of these habits for good and make them part of your successful weight loss journey. […]

Filed Under: July Challenge, Monthly Challenge, Weight Loss Advice Tagged With: 30 day challenge, challenge, change, daily choices, habits, health, july challenge, monthly challenge, weight loss, wellness

6 Easy Ways to Eat More Plant Foods Without Going Vegan or Vegetarian

May 17, 2016 by Ajima Jackson Leave a Comment

eat more veggies

The astounding benefits of reducing meat consumption and increasing plant-based nutrition are persuading many people to give vegetarianism and veganism a go. However, you don’t need to make a big dietary commitment to get the huge benefits of a plant-focussed diet. Making changes to your diet can seem stressful, however, if you take it slowly […]

Filed Under: Healthy Eating, Vegan and Vegetarian, Weight Loss Advice Tagged With: benefits, change your life, changes, go veg, go vegetarian, going vegan, habits, plant foods, plant-based, simple, vegan, vegetarian

Phylicia lost 50 pounds

April 14, 2016 by Ajima Jackson Leave a Comment

Phylicia weight loss story

Great Transformation: Phylicia lost 50 pounds. This young lady was advised that she was on a path towards diabetes and high blood pressure. She knew that her habits and choices had to change and she took action through healthy eating and exercise. Check out her story. What was your motivation? My name is Phylicia and […]

Filed Under: Before and After Photos Tagged With: 50 pounds, african american women, African-american, after weight loss, before and after, before weight loss, black woman, change, diabetes, eating habits, fitness, habits, healthy, high blood pressure, lifestyle, lose 50 pounds, lose pounds, personal trainer, twenty something, weight loss

Eboni lost 26 pounds

November 8, 2015 by Ajima Jackson Leave a Comment

Weight Loss Story: Eboni lost 26 pounds. This young lady experienced the ups and downs of college weight gain and post breakup weight gain. She retired the habits that were negatively impacting her weight and wellness and is going strong with her new healthy lifestyle. Here is what she shared with us… I went into […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, alcohol, before and after, before weight loss, black women, breakup, cardio, clean eating, college, college weight gain, eating clean, eating habits, exercise, gym, habits, healthy, how I lost weight, how to lose weight, lose 20 pounds, lose 25 pounds, relationship, weight gain, working out, workout

Aurielle lost 174 pounds

October 11, 2015 by Ajima Jackson 4 Comments

Wowsers!! 😱😍 #weightlossjourney #weightlosstransformation #11yearslater #transformation A post shared by Aurielle, LMFT (@auburnangel13) on Dec 16, 2017 at 1:02pm PST Weight Loss Transformation of the Day: Aurielle lost 174 pounds, going from a size 26 to a size 6 over the past year.  This Delta Sigma Theta soror has lost half of her body weight […]

Filed Under: Before and After Photos Tagged With: 166 pounds, 300 pounds, advice, african-american woman, after weight loss, before and after, before weight loss, black women, cycling, eating habits, eating out, habits, how I lost weight, how to lose weight, inspiration, kickboxing, lose 150 pounds, motivation, non-surgical, pinterest, recipes, story of the day, tall, weight loss advice, weight loss transformation, young woman, zumba

Whitney lost 52 pounds

August 6, 2015 by Ajima Jackson Leave a Comment

Weight Loss Story of the Day: Whitney lost 52 pounds. Her success is a tribute to her father who passed away very young from stomach cancer. She’s worked hard to change her lifestyle and it shows.  Here is what she shared with us about her weight loss journey… I am 52.8lbs down as of right now. I started […]

Filed Under: Before and After Photos Tagged With: African-american, african-american woman, after weight loss, before and after, before weight loss, black woman, exercise, father, habits, healthy weight loss, how I lost weight, how to lose weight, lose 50 pounds, lose weight, loved ones, success story, weight loss, weight watchers, workout

6 New Habits That Will Help You Keep Your Healthy Resolutions

February 2, 2015 by Ajima Jackson Leave a Comment

According to a University of Scraton survey, nearly 45% of Americans set a New Year’s resolution but only a measly 8% achieved their goal last year. The most popular New Year’s resolution involved weight loss.  You made your resolutions a month ago and you may already feel very challenged or discouraged. The main reason people […]

Filed Under: Healthy Eating, weight loss, Weight Loss Advice, Wellness and Health Tagged With: accountable, achieve, bad habits, excuses, goals, habits, lose pounds, new year's resolutions, new years, photos, photos diary, portion control, resolutions, reward yourself, weight loss, weight loss goals, write down

Dee lost 70 pounds

January 1, 2015 by Ajima Jackson 5 Comments

Weight Loss Story of the Day: Dee lost 70 pounds.  This proud mom was committed to not passing on unhealthy habits and to stopping the history of weight-related disease in her family line.  She took action to reach her weight loss goals and now she’s a trainer.  Here is what she shared with us… I was […]

Filed Under: Before and After Photos Tagged With: 70 pounds, African-american, before and after, before and after photos, black woman, children, diabetes, family history of illness, habits, heart attacks, HIIT, how I lost weight, how to lose weight, lose 70 pounds, lose weight, maintain weight, mom, obesity, portion control, self esteem, strength training, success story, unhealthy, weight loss, weight loss blog, weight loss photos, weight watchers

5 Tips For Having Self-Control Over Your Eating Habits

July 21, 2014 by Ajima Jackson Leave a Comment

What happens when food is more than food? What if food is your medicine or what helps you cope with life? Tantalizing meals and treats can take us on refreshing trips down memory lane or just away from reality.  This can feel like a blessing or a curse. While food may comfort us in the moment, be […]

Filed Under: Before and After Photos Tagged With: binge, binge eating, coping, eat healthy, eating, eating disorder, emotional eating, emotional eating tips, habits, healthy eating, help, how to have self-control, how to stop emotional eating, meditation, obesity, overeating, self control, stop emotional eating, therapy, weight loss, weight loss tips

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