This is a very straight forward, yet powerful, challenge that will help you stay active and stay positive as you continue to work toward your goals in 2017. This month’s GOAL: We are committed to 21 days of healthy habits and walking briskly for at least 30 minutes a day. We’ve got a new checklist for February. Download […]
July 2016 Take Action Daily Challenge
It’s time for our July 2016 Challenge! If you are participating, leave a comment below and tell us why. This Month’s Goal: Taking action daily by embracing simple yet powerful, healthy habits. The hope is that you will choose to adopt many of these habits for good and make them part of your successful weight loss journey. […]
6 Easy Ways to Eat More Plant Foods Without Going Vegan or Vegetarian
The astounding benefits of reducing meat consumption and increasing plant-based nutrition are persuading many people to give vegetarianism and veganism a go. However, you don’t need to make a big dietary commitment to get the huge benefits of a plant-focussed diet. Making changes to your diet can seem stressful, however, if you take it slowly […]
Phylicia lost 50 pounds
Great Transformation: Phylicia lost 50 pounds. This young lady was advised that she was on a path towards diabetes and high blood pressure. She knew that her habits and choices had to change and she took action through healthy eating and exercise. Check out her story. What was your motivation? My name is Phylicia and […]
Eboni lost 26 pounds
Weight Loss Story: Eboni lost 26 pounds. This young lady experienced the ups and downs of college weight gain and post breakup weight gain. She retired the habits that were negatively impacting her weight and wellness and is going strong with her new healthy lifestyle. Here is what she shared with us… I went into […]
Take The 21 Day Brisk Walking Challenge
Experts say that it only takes 21 days to form a new habit, so this means that in 21 days you could go take an old habit and break it or you can acquire a new habit- preferably a positive one! For those of you interested in health and fitness, this is some handy information […]
Aurielle lost 174 pounds
Wowsers!! 😱😍 #weightlossjourney #weightlosstransformation #11yearslater #transformation A post shared by Aurielle, LMFT (@auburnangel13) on Dec 16, 2017 at 1:02pm PST Weight Loss Transformation of the Day: Aurielle lost 174 pounds, going from a size 26 to a size 6 over the past year. This Delta Sigma Theta soror has lost half of her body weight […]
Whitney lost 52 pounds
Weight Loss Story of the Day: Whitney lost 52 pounds. Her success is a tribute to her father who passed away very young from stomach cancer. She’s worked hard to change her lifestyle and it shows. Here is what she shared with us about her weight loss journey… I am 52.8lbs down as of right now. I started […]
6 New Habits That Will Help You Keep Your Healthy Resolutions
According to a University of Scraton survey, nearly 45% of Americans set a New Year’s resolution but only a measly 8% achieved their goal last year. The most popular New Year’s resolution involved weight loss. You made your resolutions a month ago and you may already feel very challenged or discouraged. The main reason people […]
Dee lost 70 pounds
Weight Loss Story of the Day: Dee lost 70 pounds. This proud mom was committed to not passing on unhealthy habits and to stopping the history of weight-related disease in her family line. She took action to reach her weight loss goals and now she’s a trainer. Here is what she shared with us… I was […]
