“Lord, grant me the consciousness that I need to truly manifest the highest divine version of me intended at my creation. Let my mind be in harmony with the divine mind. Let my thoughts echo the purest manifestation of love and kindness. In all things, may I see not fear nor doubt, but endless possibilities […]
Today's Inspiration
Mary J. Blige Looks Amazing in a Bikini on the Cover of Shape
Oh My Goodness. I must add the R&B queen Mary J. Blige to my list of Ab Divas after seeing the new Shape Magazine cover featuring her for their December Issue. WOW!! Do you see those abs! Fitspiration! In the article, she talks about her new holiday album and how she is committed to not over […]
Don’t worry about how fast you lose the weight
Weight Loss Inspiration: Don’t worry about your pace or how quickly you are losing weight. Focus on crossing the finish line. The finish line is your unique weight loss and wellness goals. You will reach them Right on time!! Just keep going and stay on course. Victory is on the way and your weight loss journey […]
Weight Loss Inspiration: Self Esteem is how you feel about Yourself
Weight Loss Inspiration – Eleanor Roosevelt said “No one can make you feel inferior without your permission.” Do not internalize the negative things that people say about those who are overweight. Do not accept the words of those who are critical about your weight as if those words are the gospel truth. You are “Fearfully […]
Haters Gonna Hate, Poverbs 9:8
Today’s Inspiration: Haters Gonna Hate. Proverbs 9:8 – Don’t worry about what other people think about your weight loss efforts. Let them tell you that you don’t need to lose weight. Let them warn you about not getting “too skinny” or losing your curves. Let them speak out of sincere concern or just jealousy. If […]
Your being is the first gift from God you ever received
“Self Hate is easy. Loving your self takes patience, kindness and forgiveness. Do the hard things. Embrace the hard change of realizing that you are the only constant you will ever truly have and you must cherish that. Learn to love yourself. Remember: Your being is the first gift from God you ever received.” – […]
Today’s Inspiration: Black Health Champions Living Long Lives
Today’s Inspiration: I want you to take a look at two videos this morning featuring 2 of my favorite Black health champions. One is from 112 year old chef Bernando LaPallo (He is 109 in the video). LaPallo attributes his health and longevity to a mostly vegetarian and raw food diet and various other natural […]
There is no quick fix when it comes to weight loss
Today’s Inspiration: There is no quick fix. There is no magic plan for weight loss that works for EVERYBODY. Stop looking for it. No shortcuts. Losing weight takes time and can be hard, but you have to embrace that and move out of your comfort zone. If you have health issues, get them addressed and […]
Monica shares her life changing weight loss surgery journey
Recently, Monica sent us her very detailed weight loss story. She provides in detail the background behind her decision to have weight loss surgery at 256 pounds (4ft, 11″ tall). I think her story reflects that weight loss surgery is not only a very personal choice, but also one that is not just about losing […]
Do you know what Really makes that meat look red?
Today’s Inspiration: Another reason to consider a plant-based diet. – Did you know that some of meat we purchase has been treated with a “harmless” dose carbon-monoxide to make it look fresher. It give the meat a bright red color. This treatment was approved by the FDA in 2004. The worry is not only the […]
