Eating a clean diet paired with exercise is the key formula for reaching optimal health. Living a healthy lifestyle, not only positively impacts an individual’s physical wellbeing, but their mental wellbeing, as well. It is okay to splurge once in a while, and give into a sweet craving, but foods that are packed with sugar […]
Healthy Eating
7 Ways to Get Your Kids to Drink Less Sugar
Ladies, now that you are working to eat healthy, one of the things you are likely avoiding is sugar laden drinks. I’m talking about soda, commercial juice (processed and pasteurized or from concentrate), milk-based sweet drinks and anything with added processed sugar or artificial sugar. If you have kids, you know that drinks marketed to […]
