Eating a clean diet paired with exercise is the key formula for reaching optimal health. Living a healthy lifestyle, not only positively impacts an individual’s physical wellbeing, but their mental wellbeing, as well. It is okay to splurge once in a while, and give into a sweet craving, but foods that are packed with sugar […]
Healthy Eating
7 Ways to Get Your Kids to Drink Less Sugar
Ladies, now that you are working to eat healthy, one of the things you are likely avoiding is sugar laden drinks. Â I’m talking about soda, commercial juice (processed and pasteurized or from concentrate), milk-based sweet drinks and anything with added processed sugar or artificial sugar. Â If you have kids, you know that drinks marketed to […]
