This busy mother of five told us how she released the weight by making healthy meals, working out, and focusing on her goals.
She wanted to be a healthier and happier version of herself and be around to see the future milestones in her children’s lives. With healthy habits, weight loss surgery, exercise, and a new mindset, she has transformed.
Over the course of eight years, her three children have motivated her to adopt a healthy lifestyle and stay on course to reach her goals. She shared the combination of surgery, eating habits, and exercise that worked for her.
After being diagnosed with diabetes, she changed her life for her children and herself. She transformed by being consistent, disciplined, and fully committed to healthy food and exercise.
This hard-working mom of two shared with us how she invested in herself and committed to the process.
This mom is committed to being her best self and embracing healthy habits like tracking macros, prioritizing protein, and working out. She also reached out to her brother, a trainer, for help.
A’Kia lost 61 pounds by focusing on fitness, nutrition, and self-care. She realized that she couldn’t truly be her best self for her children if she was not taking care of herself. Also, she found the support and tools she needed to get results.
Cheyenne lost 65 pounds. Part of her motivation was a desire to pass down healthy habits to her children.
Transformation of the Day: May Jah Simoné lost 43 pounds. She wanted to be a healthy example for her children and address her high blood pressure. She is getting results by going keto with a plant-based focus and working out at home.
Transformation of the Day: Falicia lost 151 pounds. She is determined to live a healthy lifestyle and see her children grow up. With support from her doctor, she committed to a 6-month diet to qualify for surgery, researched weight loss surgery options, and had surgery in 2021.