Her motivation is to be a healthy example for her twin daughters. She shared with us the mix of habits that have allowed her to transform, including intermittent fasting and taking Ozempic for appetite control.
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Sandra lost 32 pounds
Over the years, she tried various programs and methods to release the weight. Then, her cousin (who we featured this year) got impressive results with an online fitness and nutrition program, so she decided to try it.
Whitney lost 64 pounds
Whitney lost 64 pounds. While she was a graduate student, working on her Master’s thesis and working full-time, she didn’t realize how much weight she’d put on. She decided to change her mindset, change her eating habits, and start working out. Now, this archaeologist is focused on living a long healthy life.
Jae lost 64 pounds
Transformation of the Day: Jae lost 64 pounds. Last June, she decided it was finally time to shed the extra pounds she’d accumulated over the years. With the help of a dietitian, she cleaned up her eating habits and transitioned to a low carb eating style. A high cholesterol diagnosis helped her stay focused on creating a healthier life. Check out her story.
Nathia lost 75 pounds
Transformation of the Day: Nathia lost 75 pounds. She simply wanted to be healthy, physically, spiritually and emotionally. Tired of yo-yo dieting, she exercised and ate healthy food to transform her body and her lifestyle. Check out her story.
Anastasia lost 46 pounds
Transformation of the Day: Anastasia lost 46 pounds. She stopped feeling ashamed about her weight and found the motivation to change. Adopting healthy eating habits and working out at home at least 6 days a week led to awesome results in 5 months. Check out her journey. What was your motivation? My motivation came when […]
Marsha lost 110 pounds
Transformation of the Day: Marsha lost 110 pounds. Her secret weapon: Her beloved daughter who is her personal “health guru”. The encouragement and love that she gave her mother is priceless. Running, working out 5-6 days a week and eating clean was key to her success. This proud mom shared her awesome story with us. […]
Nicole lost 55 pounds
Transformation of the Day: Nicole lost 55 pounds in 6 months. She felt like she let herself go before the age of 30 and wanted to get back to being fit and healthy. The biggest lesson she learned is that you have to eat to live, not live to eat. Check out her journey. What was […]
Demetria lost 60 pounds
R E D E M P T I O N! 😏💪🏾🏋🏾♀️ • SPRING 2017 VERSUS SPRING 2018! #TRANSFORMATIONTUESDAY A post shared by ⠀⠀⠀⠀⠀⠀⠀D.L.H 💒🙏🏾🎓👩🏾⚕️🏩💊💉💪🏽🌍✈ (@check.my.credentials) on May 29, 2018 at 7:31pm PDT Transformation of the Day: Demetria lost 60 pounds. As a healthcare professional, she felt that she was not practicing what she preached to […]
Nory lost 25 pounds and gained a healthy and fit lifestyle
Transformation of the Day: Nory lost 25 pounds and gained lots of lean muscle. However, for this Alpha Kappa Alpha soror the 7 year journey has been more about creating a healthy lifestyle than just losing pounds. Check out her story for a ton of great insights. What was your motivation? What inspired you when […]
