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You are here: Home / Archives for sugary drinks

5 Ways to Avoid Gaining Weight on Vacation

June 26, 2014 by Ajima Jackson Leave a Comment

  Oh, the summer. Many of us spend all winter either working out or fretting about how to get ready for the warm weather.  We want to get fit before it’s time to expose more of our bodies than can be covered up with a winter parka. Hopefully everyone was successful with their cold weather […]

Filed Under: Healthy Eating, Weight Loss Advice Tagged With: calories, cocktails, eat fresh, eating healthy, eating light, eating out, family, friends, high calorie, hotel, local, meal plan, on vacation, out of town, resort, social eating, sugary drinks, summer, trip, vacation, weight gain, weight loss, workout

7 Reasons to Give Up Soda, Juice and Sugary Drinks

January 2, 2014 by Ajima Jackson Leave a Comment

Every year rolls people make resolutions and promises to themselves about what they are going to give up in pursuit of better health. Soda is usually on the top of people’s list because we all know soda doesn’t do your body any good in terms of health. Did you know that most commercial juice and other […]

Filed Under: Healthy Eating, Wellness and Health Tagged With: acid, detox, diabetes, digestive system, fatigue, juice, kidneys, liver, metabolic rate, smoothies, soda, sugar, sugar crash, sugary drinks, tea, teeth, tooth decay, weight gain

BrieAunna lost 40 pounds

October 18, 2013 by Ajima Jackson 3 Comments

Today’s featured weight loss success story: BrieAunna lost 40 pounds.  She was dealing with a high blood pressure diagnosis since 20 years old and gallbladder issues.  This proud mom of two wrote in to us to share how she lost the weight by working out at home and finding a way of eating that worked […]

Filed Under: Before and After Photos Tagged With: 6 small meals, african american women, African-american, after weight loss, before and after photos, before weight loss, black women, chalean, diet, drinking calories, high blood pressure, kettlebells, losing weight, mom, my fitness pal, shake, smoothie, sugary drinks, Turbo Fire, weight lifting, weight loss, weight loss advice, weight loss article, weight loss before and after, weight loss diet, weight loss story, weight loss success story, women and weight loss, zumba

Weight Loss on a Budget Tip #16: Stop Drinking Soda and Sweet Drinks

October 16, 2013 by Ajima Jackson 2 Comments

Ladies, one of the ways that many weight loss plans get us to lose weight is by telling us to avoid a whole food group.  Sometimes this advice is counterproductive and you don’t get the nutrients, vitamins, fiber or protein you need because you have cut something out that the body needs.  However, with today’s […]

Filed Under: Healthy Eating, Monthly Challenge, October Challenge, Wellness and Health Tagged With: budget, diet soda, drink calories, drink soda, drink tea, drink water, less calories, October Challenge, save calories, save money, save your money, soda, sugar, sugary drinks, sweetener, weight loss on a budget

Hidden Sugars – The Many Names of Processed Sugar

August 1, 2013 by Ajima Jackson Leave a Comment

Processed, refined sugars go by different names – names you might not recognize as being processed sugar. It’s very easy for someone who is not familiar with all the hidden names of sugar to erroneously consume large amounts of the stuff. So, if you’re trying to eliminate processed sugars from your diet – or at […]

Filed Under: weight loss, Weight Loss Advice, Wellness and Health Tagged With: blood sugar, cane sugar, corn syrup, date sugar, eating right, fake sugar, food label, health, hidden sugar, packaged food, processed sugars, sugar, sugar in foods, sugar spike, sugary drinks, syrup, weight loss

7 Ways to Get Your Kids to Drink Less Sugar

April 11, 2013 by Ajima Jackson Leave a Comment

7 Ways to Get Your Kids to Drink Less Sugar

Ladies, now that you are working to eat healthy, one of the things you are likely avoiding is sugar laden drinks.  I’m talking about soda, commercial juice (processed and pasteurized or from concentrate), milk-based sweet drinks and anything with added processed sugar or artificial sugar.  If you have kids, you know that drinks marketed to […]

Filed Under: Healthy Eating, Weight Loss Advice Tagged With: advice, avoid, children, drinks, juice, kids, low calorie, seven, soda, sugar, sugary drinks, tips, water, ways, wean

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