Transformation of the Day: Michelle lost 55 pounds with healthy food and exercise. Getting results and seeing the physical changes is what keeps her going. She adopted healthy habits, like cutting out soda and junk food, but she still has her favorite meals for balance.
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Jasmin lost the weight with practical lifestyle changes
Transformation of the Day: Jasmin lost a significant amount of weight by making practical changes to her eating habits and cutting out sodas. She was dealing with several challenges, including depression, PTSD, and being a caretaker for her father as he battled lung cancer. After he passed away in 2019, she decided to pursue a healthier, happier life.
Resources: Don’t Drink Your Calories
It’s time to cut out all soda, diet drinks, store bought, sweetened tea and store bought juice from concentrate. Commit to drinking lots of water! 64oz is a great minimum, but it’s up to you to determine what is right for you body. Don’t try to drink your water all at once and don’t feel […]
Can Diet Soda Make Your Food Cravings Worse?
According to this survey, nearly 1 in 5 Americans, on average, consume at least 1 soda per day. Just one serving of soda can be loaded with sugar, dye, sodium, carbs and empty calories. Americans love their soda, but obesity and other health concerns are a serious, rising issue. A lot of people want to […]
Petrece lost 52 pounds
Weight Loss Story of the Day: Petrece lost 52 pounds. She worked to turn her life around and escape depression and feeling overwhelmed. Wanting to be healthier and more comfortable in her skin, she took action with clean eating and exercise. Here is what she shared with us about her journey… In February 2014, I was […]
Are You Experiencing Caffeine Withdrawals?
With a Starbucks on every other street corner and the growing popularity of energy drinks, it’s really no surprise that caffeine is extremely common in the average American diet. Caffeine is a plant-based compound that is most notably naturally present in coffee and tea. This ingredient known for giving energy and mental clarity. Approximately half […]
Brandi lost 23 pounds
Weight Loss Story: Brandi lost 23 pounds. She credits her sister and the Weight Watchers program for helping her to lose weight and improve her health. Here is what she shared with us about her journey… I decided to lose weight in 2012 because my health was at risk. At the time, I was almost […]
Weight Loss Story of the Day: Jasmaine lost 51 pounds
Weight Loss Story of the Day: Jasmaine lost 51 pounds. Diagnosed with Type 2 diabetes, she decided it was time to kick the soda habit, eat healthy and work out regularly. Check out her story below: “A little over a year ago I was diagnosed with Type 2 diabetes. I weighed 240lbs. At that time, […]
What Makes Processed Sugar Addictive?
Is Processed Sugar Addictive? There has been a lot of discussion and debate over whether sugar is truly “addictive”. What has been proven is that the brain reacts to sugar in the same way that it does to some addictive drugs. It is true that the more sugar you eat, the more you will crave it. […]
Melody lost 55 pounds
Weight Loss Success Story of the Day: Melody lost 55 pounds. Her dressing room epiphany about her weight is something that SO many women are motivated by. Sometimes it’s just the number on a scale or dress size that makes you wake up to where you really want to be health and weight wise. All […]
