Transformation of the Day: Chelsea lost 50+ pounds with healthy food and exercise. As she did the work of transforming her lifestyle, she felt happier and healthier, which motivated her to keep going. Tracking her daily calories and daily water intake was key to success, along with cultivating a new, positive mindset.
Transformation of the Day: Nene lost 105 pounds by making healthier choices. For the first three months of her journey, she got results without exercise by tracking her daily food intake with an app and practicing intermittent fasting.
Transformation of the Day: Tiffany lost 106 pounds. During her three-year journey, she completely changed her eating habits, worked out six days a week, and learned that anything is possible if you are willing to put in the work.
Transformation of the Day: Lauren lost 80 pounds. She decided to change her life because she was faced with health concerns, like high blood pressure and constant migraines, at 27 years old. She got results by maintaining a calorie deficit, working out, and not letting one bad day take her off course.
Transformation of the Day: RaShandra lost 100 pounds. She considered weight loss surgery, but her doctor encouraged her to try the traditional route instead. She cut out foods that didn’t serve her, tracked her calories, and worked out. Check out her story.
Alize lost 82 pounds. Several factors motivated her to change, including a family history of diabetes and her profession as a nurse. Calorie counting, flexible dieting, and consistently working out is a winning combination for her.
Transformation of the Day: Shannon lost 76 pounds. This 26-year-old mom and Information Tech student overcame postpartum depression and domestic violence. She began by counting calories and sticking with a specific calorie goal. She also found healthier alternatives for her favorite foods and cut back on sugar and carbs. Check out her story.
Update March 9, 2018: Congrats to Loretha! She’s lost 16 more pounds since December.“I just wanted to share my update. As of today, I’ve lost a total of 103 pounds. I have been on my weight loss journey for a whole year now.” Transformation of the Day: Loretha lost 87 pounds. This Alabama mom’s motivation is […]
Transformation of the Day: Jessica lost 45 pounds. During pregnancy and after pregnancy, she gained more than 70 pounds. For the last 5 months, she’s used Intermittent Fasting and calorie counting to release the weight without exercise. Check out her journey. During my pregnancy and after I had my son, I gained more than 70 pounds. […]
Transformation of the Day: Michelle lost 121 pounds. This petite young lady had been overweight since the age of 10. Having heart palpitations, feeling depressed and being out of breath were some of the issues that motivated her to change her lifestyle. Calorie counting was key to her journey. I started my weight loss […]