Alize lost 82 pounds. Several factors motivated her to change, including a family history of diabetes and her profession as a nurse. Calorie counting, flexible dieting, and consistently working out is a winning combination for her.
Transformation of the Day: Shannon lost 76 pounds. This 26-year-old mom and Information Tech student overcame postpartum depression and domestic violence. She began by counting calories and sticking with a specific calorie goal. She also found healthier alternatives for her favorite foods and cut back on sugar and carbs. Check out her story.
Update March 9, 2018: Congrats to Loretha! She’s lost 16 more pounds since December.“I just wanted to share my update. As of today, I’ve lost a total of 103 pounds. I have been on my weight loss journey for a whole year now.” Transformation of the Day: Loretha lost 87 pounds. This Alabama mom’s motivation is […]
Transformation of the Day: Jessica lost 45 pounds. During pregnancy and after pregnancy, she gained more than 70 pounds. For the last 5 months, she’s used Intermittent Fasting and calorie counting to release the weight without exercise. Check out her journey. During my pregnancy and after I had my son, I gained more than 70 pounds. […]
Transformation of the Day: Michelle lost 121 pounds. This petite young lady had been overweight since the age of 10. Having heart palpitations, feeling depressed and being out of breath were some of the issues that motivated her to change her lifestyle. Calorie counting was key to her journey. I started my weight loss […]
View this post on Instagram ✨ 9 years ago vs 2 weeks ago ✨ This popped up on my fb and was a nice reminder on an emotional Monday morning. I’ve been feeling overwhelmed with life lately and a few things aren’t as I’d like them to be. Sometimes you need to take […]
#throwbackthursday #tbt On the left, I was feeling huge in my one piece suit after housing a double cheeseburger at the Johnny Rockets behind me (lol) on the right, feeling strong before a workout!! I may not be where I want to be yet, but I refuse to stop trying until I get there. One […]
Transformation of the Day: NaTasha lost 63 pounds and has gone from a size 22 to a size 14. This proud mom and talented singer wanted to be more active for her daughter. She felt like she was slowly killing herself by not taking care of herself, so she decided to change. Here is what she […]
Transforming on a Budget: Amber lost 30 pounds. This UNC Chapel Hill sophomore had been battling a bad body image and her weight since middle school. After her freshman year, she began using the resources available to her to change her life. She wants to let college girls on a budget know that it’s possible […]
Even though creating a caloric deficit is vital for weight loss, counting calories is easily one of the most tedious parts of losing weight. I recommend that you track your calories and what you eat, keeping an actual goal in mind in terms of calories, carbs, fat, etc. This is become much easier to do […]