This is a very straight forward, yet powerful, challenge. We are giving you a daily step goal (minimum – maximum) and challenging you to complete a daily task. You’ll find the printable daily checklist below.
- Walking, jogging, running… it’s up to you to decide how to get your steps in.
- You’ll need a fitness tracker, pedometer or a mobile app that tracks your steps via your phone. If you have a Fitbit, join our FitBit Group.
- You’ll need a notebook or journal to complete some of the daily tasks.
We want you to work at your own pace and do what is comfortable for your fitness level. This isn’t a competition and it’s not about perfection. It’s about challenging yourself to do the work. If all you can do is 15 minutes of walking, then let that be your starting point. No judgement.
- Join our Facebook group for support and additional information during the challenge.
- Check out our Step Goal Squad Shirts.
Challenge CHECKLIST: Download the Challenge Checklist today. (No longer available)
Leave a comment below and tell us why you are committed to completing this month’s challenge.
Record the number of steps you’ve done each day to keep track of your progress. Check off each task you’ve completed.
If you haven’t signed up already, join our email list by June 13th to be eligible for this month’s giveaway. On June 15th, we will give away three $30 Amazon gift cards. Three winners will be chosen at random from our list.
Tip: If weather or time is a challenge, consider Leslie Samson’s walking workout DVD series.
Bonus: Join our June Dietbet – This month’s DietBet starts on June 5th with a $30 Bet – Lose to win! Lose 4% of your weight in 4 weeks and spilt the pot with other participants who have done the same. Photo weigh-in June 3rd – 5th. We’ve hosted 3500+ Dietbetters who have placed over $109,000 in bets and lost more than 20,000 pounds.
Disclaimer* Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Do not attempt if you are pregnant or could become pregnant. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, STOP.
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