This month we will work our thighs and butt with squats while we get our STEP on! Break out that pedometer or fitness tracker. The fun starts on July 1st. Join us! 1. Download this month’s printable calendar. (PDF FILE) Each day you’ll have a squat goal (the number on the left – 15 to 70 squats per […]
June Challenge – 15 Day Focus and Transform Journal Challenge
Welcome to Black Women Losing Weight’s June 2018 Challenge! It’s time to focus and transform. Challenge Goal: Spend 15 days taking a deep dive into why you want to change your lifestyle and what may be keeping you from reaching your goals (beyond just food and fitness). This month, we will explore the factors that […]
June 30 Day Step Goal Challenge
This is a very straight forward, yet powerful, challenge. We are giving you a daily step goal (minimum – maximum) and challenging you to complete a daily task. You’ll find the printable daily checklist below. No sign up required – Check-in Daily on our Facebook page or Facebook group. Walking, jogging, running… it’s up to you to decide how […]
Jumpstart June DietBet
Lose to Win! We are looking for 150+ people to who would like to be a part of our June DietBet Pool. The bet is $30 and everyone who releases 4% of their weight splits the pot. We also post meal ideas, workouts and encourage one another on the challenge message board. Our June DietBet begins on May 29th with a photo weigh-in […]
June 2015: Cook Meals and Cut Sugar Challenge
Hey Ladies, Our June Challenge is very straight forward! Suggested Reading *affiliate links BWLW is challenging you to cook and prepare more of your own meals and cut out as much sugar as you can from your daily meals. Cooking meals may seem like a simple thing, but many people are just grabbing food on the go […]
Why Should You Choose Seasonal Produce?
It’s Day 21 of our June Clean Eating Challenge! Today I want to give you 5 reasons why you should consider buying more in-season produce vs. out of season. Not only do fresh fruits and vegetables contain more nutrition than their canned or frozen counterparts, they taste better, you can cook a larger variety of […]
June Challenge Day 4 – Eating Clean at Lunchtime
It’s Day 4 of our June Clean Eating Challenge! How are you doing so far? I know it can be really hard to let go of processed foods, junk foods, soda, sugary foods, etc…but you can do it. Yesterday I sent out some links to free meal plans and meal planning resources. If you didn’t […]
June Clean Eating Challenge Day 3 – Free Meal Planning Resources
It’s Day3 of BWLW’s June Clean Eating Challenge. If you haven’t checked out the details for this month, visit the BWLW blog and join us! I even included a new workout routine. I know that you may be looking for clean eating meal plan ideas, so I want you to check out these free resources for more […]
June Clean Eating Challenge
In June, the Black Women Losing Weight sisterhood will focus on cleaning up our eating. To do that, we will do what is commonly called “clean eating”. So you may ask, “What is Eating Clean?“. When you eat clean you will be eating unprocessed, whole foods that are prepared or cooked in ways that don’t add extra […]
Your Clean Eating Foods List
What is clean eating? When you eat clean you will be eating unprocessed, whole foods that are prepared or cooked in ways that don’t add extra chemicals and toxins. We are talking about fresh fruits, fresh vegetables, lean meats, meat substitutes like tofu, soy, whole grains, lots of water, healthy dairy and fresh juice. We will avoid […]
