Today’s Feature: N’Nako is a great inspiration to women wanting to lose their baby weight. In her video you’ll see her with child, at a size 10/12 and now a size 4. Check out her Facebook page where she is inspiring others.
I asked how she lost the weight and she says,
“I lost it by doing many things like: Eating raw very often, lots of fruits & veggies for snack, I drink nothing but water, green tea, a cup of coffee a day & smoothies. I am big on smoothies so they easily serve me as a healthy snack or meal replacement or postworkouts drink. I started running outdoors with my husband to change my routine with the HIIT on the treadmill. Days when I don’t run I do some Youtube videos for at leat 30 minutes.10 minutes videos when I am short on times, make my own combination of videos. I also added some weight lifting at home with whatever I have available. I do at least one workout a day 5-6 days a week, somedays 2 work outs . I do the 2nd workout on evenings especially when I want to watch a special TV show because I don’t like to just sit down and waste time in front of the TV so I get my workouts when I want to watch a show. I also read a lot of health & sport magazines to stay inspired and learn a few new tips here and there. I am currently @127.6 . I was over 155 right after pregnancy, and around 140-145lbs on 7/1/12.”