When she began to develop minor health issues, she decided to take action to avoid more serious issues in the future. She got results by working out at a popular Atlanta boot camp and changing her eating habits.
HIIT
Sherronda lost 101 pounds
Last year she began her journey by focusing on her mind as well as her body with the help of counseling. She had VSG weight loss surgery, changed her eating habits, and committed to HIIT workouts.
Karen lost 112 pounds
As a Registered Nurse, she wanted to live an authentically healthy lifestyle and overcome depression and emotional eating. She gave us the details of her two-year journey, which includes transitioning from low-carb/high-protein to Vegan and opening a Fitness & Cycle Studio.
Kwyonnica lost 220 pounds
Faced with PCOS, high blood pressure, and other ailments, she began her journey to reclaim her health and break a family cycle of illness. Now she is working to fight the stigma and negativity many face after weight loss surgery.
Dionne lost 100 pounds
Turning 50 was her motivation. Now that her three children are young adults, Dionne is focused on health, nutrition, exercise, and living her best life. She shared with us how she took action to transform her life.
Jerrica lost 80 pounds
Jerrica lost 80 pounds by focusing on her goal and doing the work. Having lots of support from friends and family has been essential to her success. She partnered with her friend Jasmine, and they are sharing their journey on social media to motivate others.
Nicki lost 70 pounds
Nicki lost 70 pounds. We have been following her story since 2020. This mom wants to be around for her kids for as long as possible, so being healthy is vital. She got results and kept the pounds off by embracing a low-carb lifestyle and making fitness a top priority.
Shaun lost 39 pounds
Transformation of the Day: Shaun lost 39 pounds. Facing Ovarian Cancer in her early 20s taught her just how precious health can be and that the body is capable of self-healing. Mindful eating, portion control, and intermittent fasting are three of the tools she used to transform.
Shan lost 120 pounds
Transformation of the Day: Shan lost 120 pounds. She has been working hard since 2020, and she’s fully committed to maintaining a healthy lifestyle long-term. By adjusting her eating habits, embracing intense workouts, and learning to love herself, she has transformed.
Dalilah lost 45 pounds
Transformation of the Day: Dalilah lost 45 pounds by fueling her body with healthy food and working out. Not only has she released the weight and kept it off for years, but she is on a mission to help people transform mentally and physically.
