Transformation of the Day: Dolly lost 50 pounds. She’s gone from a size 14 to a size 4 with discipline, consistency and healthy habits. Weight training, HIIT workouts and cutting out meat worked for her. Check out her journey. What was your motivation? I grew up hearing “You have so much potential if only you […]
Victoria lost 125 pounds
Transformation of the Day: Victoria lost 125 pounds. This proud mom was tired of failing and starting over again. She let go of her excuses and adopted a new mindset. Faith, fitness and healthy food has been key to her transformation. Check out her story. “Life will only change when you become more committed to […]
Cara lost 33 pounds
Transformation of the Day: Cara lost 33 pounds. As a Pharmacist, it is her job to teach people how to take their meds and take care of themselves, but she wasn’t making her health a priority. When she found out she was at risk for heart disease, she turned fear into action. By adpoting healthy eating […]
7 Reasons Why You Should Be Doing HIIT
There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]
Abrianna lost 40 pounds
Transformation of the Day: Abrianna lost 40 pounds. She wanted to improve her health, raise her self-confidence, and become the best version of herself. Meal prepping, eating small meals throughout the day, and working out was very important to her success, but self love was the key. Check out her journey. What was your motivation? […]
Nikkiey lost 101 pounds
Transformation of the Day: Nikkiey lost 101 pounds. At 319 pounds, she experienced negative comments from a family member and the embarrassment of not being able to ride the rides at a Fair with her daughter. By doing her research, cooking healthier meals and doing lots of exercise, she has transformed her body and her […]
Brandi lost 40 pounds
Brandi lost 40 pounds. This mom was tired of feeling moody, emotional and out of control. She got focused, trusted herself and faced that difficulties of losing weight head on. Check out how she transformed her body and her mindset. What was your motivation? My weight loss motivation spiked when I stopped being able to […]
Ruby lost 52 pounds
Transformation of the Day: Ruby lost 52 pounds and several dress sizes. Tired of being out of shape and not liking how she looked in her clothes, she decided to try the same online program that gave her daughter amazing results. Her hard work and determination has paid off. Check out her story. Age: 57 […]
Daneita lost 33 pounds
View this post on Instagram ALWAYS trust a big 🍑 and a 😃 …ESPECIALLY if she lifts💪🏾 🏋🏾♀️ 🤣😂 #tgif #squatsnotshots #squatsbooty #liftingweights #bootygains🍑 A post shared by Iam Daneita (@iamdaneita) on Sep 21, 2018 at 6:49am PDT Transformation of the Day: Daneita lost 33 pounds. After a painful breakup, she used exercise as a […]
Rachel lost 20 pounds and several dress sizes
Transformation of the Day: Rachel lost 20 pounds and several dress sizes. She decided to restart her journey because her clothes didn’t fit anymore. Over the course of 4 and a half months, she used an online training program to change her eating and exercise habits. She learned that making yourself a priority is a […]
