Transformation of the Day: Princess lost 79 pounds. This grandmother of eight was experiencing knee pain and overall body pain. In addition, taking Prednisone was causing her to gain weight. She decided to have vertical gastric sleeve surgery to improve her health.
weight lifting
Monique lost 70 pounds
Transformation of the Day: Monique lost 70 pounds with intermittent fasting, keto, and exercise. Her children are her motivation for changing her life. Although she sometimes fell off track, she always got right back up and kept moving forward.
Tashe’ lost 405 pounds
Transformation of the Day: Tashe’ lost 405 pounds. She completely changed her lifestyle, overcoming food addiction and a family history of obesity. She opted to have Gastric Bypass surgery in 2017, and she shared with us how she has transformed mentally as well as physically.
Crystal lost 90 pounds
Transformation of the Day: Crystal lost 90 pounds. In 2017, she started her journey with the Keto diet and later transitioned to tracking macros and eating clean. She also used weight training to sculpt her body and won her first figure competition in February 2020. She shared lots of helpful information in the interview.
Michelle lost 55 pounds
Transformation of the Day: Michelle lost 55 pounds with healthy food and exercise. Getting results and seeing the physical changes is what keeps her going. She adopted healthy habits, like cutting out soda and junk food, but she still has her favorite meals for balance.
Ash lost 25 pounds
Transformation of the Day: Ash lost 25 pounds with healthy eating, habits, exercise, and a new mindset. She was tired of lacking confidence, having acne and other skin issues, and leaving dressing rooms feeling discouraged. In October 2020, she started her journey with help from her wellness coach. Today she is more disciplined, and she’s learned the power of consistency, intentionality, and focus.
Cornesha lost 120 pounds
Transformation of the Day: Cornesha lost 120 pounds. Hashimoto’s and PCOS made it hard to keep the weight off. She had VSG weight loss surgery in June 2021, and it helped her develop discipline and learn habits that will help her sustain her results. Along the way, her progress photos and her family inspired her to keep going.
Cydney lost 85 pounds
Transformation of the Day: Cydney lost 85 pounds. Her boyfriend introduced her to the benefits of adopting a plant-based diet via documentaries, books, videos, etc. She decided to give it a try and loved how she felt. Eating right for her blood type and working out 3-4 days a week are also steps she took to transform her lifestyle.
Latricia lost 95 pounds
Transformation of the Day: Latricia lost 95 pounds. In 2016, she realized that it was time to address the things that were negatively contributing to her mental and physical health, like depression and emotional eating. As a result, she had Gastric Sleeve surgery and embraced healthy habits that have allowed her to maintain her results long term.
Lia lost 105 pounds
Transformation of the Day: Lia lost 105 pounds. Tired of feeling uncomfortable and wanting to be her best self, she decided to transform her lifestyle. She did her research, practiced intuitive eating, and created her own workout routines.
