Transformation of the Day: Nazarae lost 54 pounds. She was tired of constant depression, not having a social life, and allowing weight to dictate her life. In April, she started her transformation journey. Learning how to track macros and create a meal plan has been a game-changer for her.
weight lifting
April lost 13 pounds
April lost 13 pounds by counting macros and working out. She also used the power of prayer to overcome depression. However, the scale doesn’t tell the whole story. She accomplished body recomposition: gaining lean muscle and losing body fat.
Afrah lost 51 pounds
Transformation of the Day: Afrah lost 51 pounds. She felt like she was in the worst shape of her life, and her health was suffering. Eating out had become an almost daily occurrence for her and her daughter. She met an incredible guy who helped her adopt a plant-based diet and transform her lifestyle.
Tasha lost 123 pounds
Transformation of the Day: Tasha lost 114 pounds. Her turning point came one year ago when she found out that she had diabetes, high blood pressure, and arthritis in both knees. She shared with us how she took action to improve her health.
Tonyael lost 35 pounds
Tonyael lost 35 pounds and ended a long cycle of yo-yo dieting. This proud mom didn’t let depression or an abusive relationship stop her from reaching her goals. She learned the power of being consistent.
Brittany lost 75 pounds
Transformation of the Day: Brittany lost 75 pounds. This mom of two experienced pregnancy complications and severe postpartum depression, which led to weight gain. She worked with a counselor to beat depression and improve her mental health. That victory gave her the strength to release the weight. Low carb meals, weightlifting, and HIIT worked for her. I had two […]
Tyler lost 70 pounds
Transformation of the Day: Tyler lost 70 pounds. At 29 years old, she was tired of gaining weight and wanted to get rid of the health issues she was facing. She challenged herself by joining a local training program. Learning the importance of diet and exercise has changed her life. Check out her story. When […]
Kenyatta lost 49 pounds
Transformation of the Day: Kenyatta lost 49 pounds. Intermittent fasting, walking and weight lifting worked for her. During her journey, this mom learned that mindset is just as important as exercise and eating right. Check out her story. I’m a 38 year old wife and mom of 3 girls. Being able to play around and […]
Maria lost 41 pounds
Transformation of the Day: Maria lost 41 pounds and transformed her body. After the birth of her second child, she experienced depression and weight gain. Eventually, she let go of her excuses and commited to a healthy new lifestyle. Check out her story. First picture: May 2017 – 175 pounds Second picture: June 22nd 2018 […]
Simone lost 36 pounds
Transformation of the Day: Simone lost 36 pounds and transformed her body. This proud mother of two just wanted to be happy with the way she looked. She was also interested in competing in bodybuilding. Through her journey, she learned that you can’t underestimate the power of nutrition when it comes to getting results. Check […]
