Many people are afraid of growing old. We fear losing our health, our energy, our beauty and cognitive functions. We also see how society can marginalize people as they age. The good news is that aging isn’t something that has to come with negative or ominous feelings. It is possible to maintain an active, happy and […]
Reading Food Labels: What You Should Know About Nutrition Labels
Understanding a food’s nutritional composition is the key to weight loss. In an effort to promote a healthy lifestyle, manufacturers are required by law to list the food’s nutritional value on the packaging. The food label compares the product’s nutritional value to the recommended daily values based on a 2000-calorie diet. Each label must list […]
