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The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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Are your eating habits making you age faster?

July 25, 2016 by Ajima Jackson Leave a Comment

aging

Many people are afraid of growing old. We fear losing our health, our energy, our beauty and cognitive functions. We also see how society can marginalize people as they age. The good news is that aging isn’t something that has to come with negative or ominous feelings. It is possible to maintain an active, happy and […]

Filed Under: Healthy Eating, Weight Loss Advice, Wellness and Health Tagged With: age, aging, diet, eating habits, featured, fruit, healthy diet, healthy fats, product, vegetables, youth, youthful

Reading Food Labels: What You Should Know About Nutrition Labels

December 13, 2012 by Ajima Jackson Leave a Comment

Understanding a food’s nutritional composition is the key to weight loss. In an effort to promote a healthy lifestyle, manufacturers are required by law to list the food’s nutritional value on the packaging. The food label compares the product’s nutritional value to the recommended daily values based on a 2000-calorie diet. Each label must list […]

Filed Under: Weight Loss Advice Tagged With: calories, fat, fiber, food, food label, nutrition label, packaging, product, protein, reading, sodium, value

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