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Black Weight Loss Success

The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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You are here: Home / Archives for eating habits

Mia lost 70 pounds

July 11, 2019 by Ajima Jackson 2 Comments

Mia before and after

Transformation of the Day: Mia lost 70 pounds. This mom wants to be a healthy and fit example for her daughter. She also wants to be able to keep up with her toddler. She learned that you must be consistent with your actions and patient to get results. Check out her story.

Filed Under: Before and After Photos Tagged With: cardio, daughter, eating habits, healthy example, how I lost weight, mom, weight loss journey, weight training

Kinna lost 115 pounds

April 30, 2019 by Ajima Jackson 1 Comment

Kinna before and after

Transformation of the Day: Kinna lost 115 pounds. She is the senior buyer for cakes and pies at Walmart and the creator of the “Pattie Pie”. Despite being surrounded by delicious sweets daily, she was able to adapt her eating habits and get results. Check out her journey.

Filed Under: Before and After Photos, Instagram Tagged With: 100 pounds, beachbody, busy mom, eating habits, how I lost weight, nutrition, weight loss story, workout at home

Italia lost 51 pounds

February 28, 2019 by Ajima Jackson Leave a Comment

Italia before and after

Transformation of the Day: Italia lost 51 pounds. This Panamanian sister wanted to be healthier, feel better about herself and feel better in her clothes. She got results by cutting junk food, cutting back on carbs and working out five days a week. Check out her story.

Filed Under: Before and After Photos, Instagram Tagged With: before and after, black women losing weight, eating habits, how I lost weight, how to lose weight, Panamanian, transformation, weight loss journey, weight loss story

Sara lost 80 pounds

August 20, 2018 by Ajima Jackson 5 Comments

Sara before and after

Transformation of the Day: Sara lost 80 pounds. She had to completely change her eating habits and figure out what works for her. Knowing that her son and her Fit Family were rooting for her, gave her the motivation she needed to transform her lifestyle. Check out her journey. What was your motivation? What inspired […]

Filed Under: Before and After Photos, Instagram Tagged With: 80 pounds, african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, cardio, eating habits, how I lost weight, how to lose weight, lifestyle change, motivation, personal trainer, trainer, weight loss, weight loss journey, weight loss story, weight training

Mercedes lost 115 pounds

July 20, 2018 by Ajima Jackson Leave a Comment

mercedes before and after

Update Jan 2019: Mercedes is more toned and 15lbs leaner for a total of 130 pounds gone. How have you maintained your weight loss and continued to lose weight? I was doing Keto and intermittent fasting, but I found an amazing trainer who pushes me every morning with challenging but fun workouts. Out went the […]

Filed Under: Before and After Photos, Instagram Tagged With: African-american, before and after, black woman, black women losing weight, eating habits, exercise, fitness, how I lost weight, how to lose weight, keto, lose 100 pounds, nutrition, weight loss journey, weight training

Shaquanna lost 107 pounds

June 7, 2018 by Ajima Jackson 1 Comment

Shaquanna before and after

Transformation of the Day: Shaquanna lost 107 pounds. When her weight reached 300+ lbs, she knew that it was time to make her health a priority and get back to a more active lifestyle. After speaking with her doctor about the potential health risks she faced, she opted to have the VSG procedure and totally […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, before and after, black women, black women losing weight, clean eating, eating habits, how I lost weight, how to lose weight, lose 100 pounds, story of the day, transformation, vertical gastric sleeve, VSG, weight loss journey, weight loss story, weight loss surgery

Kaila lost 125 pounds

March 28, 2018 by Ajima Jackson 3 Comments

kaila before and after

Transformation of the Day: Kaila lost 125 pounds. Her weight reached 300 pounds in high school and she worried that her high school sweetheart would stop loving her. When she decided to make a change, her mom made the entire household switch up their eating habits and she started working out every day. Now, 4 years […]

Filed Under: Before and After Photos, Instagram Tagged With: 300 pounds, after weight loss, before and after, before weight loss, black women, eating habits, fitness, high school, how I lost weight, how to lose weight, teen, weight loss journey, weight loss story, weight training, women and weight loss, workout

Catherine lost 38 pounds

March 20, 2018 by Ajima Jackson Leave a Comment

catherine before and after

Transformation of the Day: Catherine lost 38 pounds. This Registered Nurse wanted to be an example of health and fitness. After ending a bad relationship, she decided it was the perfect time to focus on herself. Check out how she took action. What was your motivation? I wanted to lose weight because I reached the […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, eating habits, fitness, how I lost weight, how to lose weight, lose 30 pounds, lose weight, nurse, nutrition, registered nurse, weight loss

Simone lost 36 pounds

March 19, 2018 by Ajima Jackson Leave a Comment

simone before and after

Transformation of the Day: Simone lost 36 pounds and transformed her body. This proud mother of two just wanted to be happy with the way she looked. She was also interested in competing in bodybuilding. Through her journey, she learned that you can’t underestimate the power of nutrition when it comes to getting results. Check […]

Filed Under: Before and After Photos, BWLW News, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, bodybuilding competition, calorie deficit, eating habits, exercise routine, fasted cardio, how I lost weight, lose 30 pounds, mom, nutrition, weight lifting

February Food Journal Challenge

January 29, 2018 by Ajima Jackson 22 Comments

february food journal challenge

During the month of February, the Black Women Losing Weight sisterhood will focus on Food Journaling to answer a very important question: What are you REALLY eating? Challenge Goal: Keep a journal of EVERYTHING you eat and drink for 3 WEEKS – Feb 1 – 21, 2018. This is a very powerful, self guided challenge that requires daily […]

Filed Under: February Challenge, Monthly Challenge, weight loss, Weight Loss Advice Tagged With: calories, clean eating, eat clean, eating for weight loss, eating habits, February, february challenge, food diary, food journal, food labels, healthy food, how to lose weight, macros, monthly challenge, weight loss challenge, what are you eating

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