Transformation of the Day: Mia lost 70 pounds. This mom wants to be a healthy and fit example for her daughter. She also wants to be able to keep up with her toddler. She learned that you must be consistent with your actions and patient to get results. Check out her story.
Transformation of the Day: Kinna lost 115 pounds. She is the senior buyer for cakes and pies at Walmart and the creator of the “Pattie Pie”. Despite being surrounded by delicious sweets daily, she was able to adapt her eating habits and get results. Check out her journey.
Transformation of the Day: Italia lost 51 pounds. This Panamanian sister wanted to be healthier, feel better about herself and feel better in her clothes. She got results by cutting junk food, cutting back on carbs and working out five days a week. Check out her story.
Transformation of the Day: Sara lost 80 pounds. She had to completely change her eating habits and figure out what works for her. Knowing that her son and her Fit Family were rooting for her, gave her the motivation she needed to transform her lifestyle. Check out her journey. What was your motivation? What inspired […]
Update Jan 2019: Mercedes is more toned and 15lbs leaner for a total of 130 pounds gone. How have you maintained your weight loss and continued to lose weight? I was doing Keto and intermittent fasting, but I found an amazing trainer who pushes me every morning with challenging but fun workouts. Out went the […]
Transformation of the Day: Shaquanna lost 107 pounds. When her weight reached 300+ lbs, she knew that it was time to make her health a priority and get back to a more active lifestyle. After speaking with her doctor about the potential health risks she faced, she opted to have the VSG procedure and totally […]
Transformation of the Day: Kaila lost 125 pounds. Her weight reached 300 pounds in high school and she worried that her high school sweetheart would stop loving her. When she decided to make a change, her mom made the entire household switch up their eating habits and she started working out every day. Now, 4 years […]
Transformation of the Day: Catherine lost 38 pounds. This Registered Nurse wanted to be an example of health and fitness. After ending a bad relationship, she decided it was the perfect time to focus on herself. Check out how she took action. What was your motivation? I wanted to lose weight because I reached the […]
Transformation of the Day: Simone lost 36 pounds and transformed her body. This proud mother of two just wanted to be happy with the way she looked. She was also interested in competing in bodybuilding. Through her journey, she learned that you can’t underestimate the power of nutrition when it comes to getting results. Check […]
During the month of February, the Black Women Losing Weight sisterhood will focus on Food Journaling to answer a very important question: What are you REALLY eating? Challenge Goal: Keep a journal of EVERYTHING you eat and drink for 3 WEEKS – Feb 1 – 21, 2018. This is a very powerful, self guided challenge that requires daily […]