They achieved outstanding results by cooking meals at home, practicing intermittent fasting, and adopting healthy eating habits.
eating habits
Update: Lamonda’s transformation journey
Last year, Lamonda told us how she lost 160+ pounds with VSG surgery, exercise, and healthy eating habits. She is still going strong on her journey, building muscle, and staying on track with her nutrition goals despite traveling a lot due to her job.
Kaitlin lost 25 pounds
Kaitlin lost 25 pounds by adopting better eating habits and working out daily. With help from her coach/trainer, she got awesome results and learned not to rush the process.
Shuronda lost 36 pounds
Shuronda lost 36 pounds, and her A1C and blood pressure numbers improved significantly. After being diagnosed with diabetes, her doctor suggested she take Mounjaro and start working with a nutritionist.
Chanel lost 138 pounds
She’s a nurse, a proud mom of five, and a health coach. She transformed her body and lifestyle by focusing on nutrition and fitness, and she has maintained her results for four years.
Bry lost 20 pounds
Transformation of the Day: Bry lost 20 pounds with healthy eating habits and exercise this year. Her journey is still in progress, but she’s not waiting until she reaches her goal to celebrate.
Jaqueline lost 26 pounds
She worked with a nutritionist and trainer duo who gave her the practical guidance and support she was looking for. At 61 years young, she is thriving and is committed to her healthy lifestyle.
Mynetria lost 72 pounds
This proud mom experienced weight gain due to depression and anxiety. After learning she was pre-diabetic, she began to make lifestyle changes and ultimately decided to have VSG surgery.
Tracy lost 40 pounds
Finding out that she has type 2 diabetes motivated her to change her life. Her doctor suggested Mounjaro as part of her plan, and she’s found it to be very helpful.
Theresa lost 88 pounds
Her journey began after being diagnosed with high blood pressure and put on medication. Knowing her family’s medical history, she knew he had to take action. So, she joined a weight loss center and used VSG surgery and healthy habits to change her life.
