Potato are a popular food as they are cheap, becoming more readily available. They can be cooked in a huge number of ways just like a regular potato. As research comes out, more people are making the switch from white potatoes to include other varieties like the sweet potato. However, the purple potato should also be considered. The purple potato isn’t just pleasing to the eye but also beneficial for the body. These brilliant potatoes are loaded with antioxidants, particularly the flavonoid family. This variety can help lower blood pressure and reduce inflammation as well.