When it comes to liver you either love it or you hate it. Regardless of which side of the argument you are on, consider adding chicken liver to a meal every now and then. Chicken livers, like many other organ meats, are one of the best sources of vitamin A in the form of retinol. Vitamins and minerals like B-12, iron and riboflavin are also present. Just be sure to eat all organ meats in moderation as they can lead to digestive upset or weight gain due to their sheer nutritional value.
The next time you are at the grocery store, see if you can find some of these special super foods and give them a try. Variety will help to keep you from getting bored with healthy eating.