A healthy diet doesn’t just consist of the standard variety of vegetables, grains, beans, fruit and lean meats. One of the most important aspects of eating well is to eat a variety of food! Humans are naturally creatures of habit and it can be easy to fall into a routine of eating the same foods. […]
diversity
Weight Loss on a Budget Tip #15: Diversify Your Protein Options
The Weight Loss on a Budget Tip for Today: #15 Diversify Your Protein Options. Â Meat is not the only source of protein. Â There are so many different, affordable options for you to get the protein you need. Â Sometimes, having variety in terms of meat can be expensive. Â You may not be able to afford some […]
