Smoothie’s have evolved. There are so many flavor combinations, textures and consistencies that you can find among the thousands of recipes available online and in print. One recent trend is Making Smoothie Bowls. These delicious meals are basically a smoothie in a bowl (duh!) topped with things like; cut up fruit almonds walnuts dried coconut flakes […]
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The Main Reason Why Smoothies Can Help With Weight Loss
The number one reason you should drink smoothies: They are an easy way to add more nutrients to your daily diet; Vitamins, Antioxidants, Potassium, Fiber, etc. By and large, Americans eat too much processed food that has very little nutritional value. When we talk about weight loss, we always stress balanced, healthy eating and eating […]
Danielle lost 95 pounds
Weight Loss Transformation of the Day: Danielle lost 95 pounds in one year. This thirtysomething mom of 3 had justified her weight for years. After learning that she was at risk for high blood pressure and blood sugar issues, she decided to make a change for her family. She found a plan and followed it to […]
Kale Berry Mango Green Smoothie
I whip up this smoothie very, very often in my trusty Nutribullet, so I thought I’d share the recipe with you this morning. It’s a great, anytime smoothie with lots of nutrients, vitamins, fiber and protein. Balanced, Creamy and Sweet with just 232 calories. I used SunWarrior’s Warrior Blend Vanilla Protein Powder. I love it […]
Mango Mint Mojito Smoothie
Just before all of the signs of Summer fade into Fall, you can enjoy this great tropical smoothie. This low calorie drink is half Mojito/half smoothie…no alcohol. Feel free to add a little protein powder or a few tablespoons of Greek yogurt to the recipe if you would like for more protein. I’ve suggested frozen […]
Blackberry Cheesecake Smoothie
Looking for a low calorie, high protein smoothie that will help tame your sweet tooth? We’ve got the smoothie for you. 261 calories and 30.5 grams of protein. Prep time: 10 mins Cook time: 6 mins Total time: 16 mins Serves: 1 serving High protein, low calorie smoothie. Great for cheesecake lovers. Ingredients ½ cup vanilla […]
Tashima lost 40 pounds
Weight Loss Story of the Day: Tashima lost 40 pounds. This proud mom felt that her son deserved a fit and healthy mom. She did her research and found lots of resources online to help her on her journey. Now, she’s sharing tips and information with us that she’s learned along the way, as well as […]
The Benefits of Ginger
Ginger is a popular spice used in Indian and Asian cuisine to flavor various dishes. While this spice is often considered savory and is used in many meat-based dishes, ginger is also used in candies, in baked goods and is popular in tea blends. This versatile root has a lovely flavor and a tasty heat […]
Nyanewel lost 61 pounds
Weight Loss Transformation of the Day: Nyanewel lost 61 pounds. After being told that she was obese and at risk for diabetes, she was determined to focus on her health. She is now happy to say that she has beat obesity. Here is what she shared with us about her journey… At 19 years old, being […]
Sweet Snacks That Won’t Wreck Your Healthy Eating Plans
According to the USDA, the typical American consumes a total of 150 lbs of sugar every year. This includes sugar in everything from candy to condiments. It’s already pretty obvious that sugar, especially heavily processed sugar, isn’t good for our bodies. Sadly, most Americans have a major sweet tooth. One of the most difficult things […]
