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You are here: Home / Archives for bran

Check out a day of meals from Mekagetfit

January 19, 2014 by Ajima Jackson 1 Comment

Meka of Mekagetfit on Instagram prepared this great example of a day of meals. She says, “My sample of eating healthy.  All these foods were prepared and cooked by me. I just used my common sense and took off with it.” Meal1⃣ is breakfast oatmeal with strawberries. Meal2⃣ is a snack of orange slices, rice […]

Filed Under: Healthy Eating, Wellness and Health Tagged With: 6 small meals, bran, breakfast, chicken wrap, day of meals, diet, greek yogurt, instagram, meal plan, meka, meka get fit, oatmeal, salmon, smoothie, Sweet Potatoes, weight loss diet, weight loss story

10 Ways to Avoid Processed Foods

April 5, 2013 by Ajima Jackson Leave a Comment

avoid processed foods

It’s Day 5 of our April Challenge and we are focused on eating REAL food, not highly processed foods.  Many modern foods are processed to some degree in an attempt to improve shelf life, flavor, appearance (and hence to improve sales) and even to improve nutritional value. In some instances processing may remove or destroy […]

Filed Under: April Challenge, Monthly Challenge, Weight Loss Advice Tagged With: avoid processed food, bran, canned vegetables, chemicals, cooking oil, eating tips, fish, grains, processed food, research, sugars, weight loss tips

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