Meka of Mekagetfit on Instagram prepared this great example of a day of meals. She says, “My sample of eating healthy.  All these foods were prepared and cooked by me. I just used my common sense and took off with it.” Meal1⃣ is breakfast oatmeal with strawberries. Meal2⃣ is a snack of orange slices, rice […]
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10 Ways to Avoid Processed Foods
It’s Day 5 of our April Challenge and we are focused on eating REAL food, not highly processed foods. Â Many modern foods are processed to some degree in an attempt to improve shelf life, flavor, appearance (and hence to improve sales) and even to improve nutritional value. In some instances processing may remove or destroy […]
