Today’s weight loss success story: My Sigma Gamma Rho soror Halima has lost over 85 pounds. She is FIT!!
“I thought would post my “Then and Now”. I’ve lost over 85lbs and my quest to become better “fit” is still in progress. I did not get here by any QUICK fixes or weight loss SCAMS. I made a decision to take my life back two years ago and I put in the necessary WORK to make my LIFESTYLE CHANGE. There were days and even weeks where I felt challenged, but I stayed the course and NEVER looked back. You too can MAKE FIT HAPPEN!!!
I changed by diet by starting to eat “clean”. I cut out all refined sugars, alcohol and breads from my diet. I make sure to prepare my meals each week and carry them wherever I go. I consume 5-7 healthy meals per day to keep my metabolism charged. I eat a lean protein, green vegetables and a complex carb with every meal. I started out doing cardio 4-5 days a weeks, 30 minutes a day and after a month added strength training to help burn more fat and help shape my body. I now incorporate training 6 days a week into my daily schedule and make it a point not to cancel this very important part of my lifestyle. Always staying prepared is the key to success!”