Today’s featured success story: Kemba went from wearing a size 22 to a size 14.
“I went from a size 22 to a 14 and counting. I’m not sure how much weight I’ve lost so far but I did it naturally. For me, my weight lost started mentally. Once I decided I was going to lose weight I was ready. I have an oatmeal shake for breakfast most mornings. I took meat out of my diet. I eat small portions and exercise three times a week. My last meal for the day is at 8pm. Sometimes I wanted to give up but I had GREAT support system. Good luck on your journey!!! It can be done…1 pound at a time.”