🖐🖐🖐🖐Hey Transformation Tuesday!! 2 years ago, I couldn’t have imagined that I’d be where I am in my health & wellness journey..Summer is a time for sun, sand & travel…Yes, I smiled for the camera during family vacations, but I was far from happy..My 4’11” frame was nearing 200lbs..I was unhealthy & unhappy April of […]
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Update: Deborah lost 113 pounds
Update: Deborah is still going strong and celebrating her 3 year “Fitversary”. So today I celebrate my 3 year Fitversary. I had no idea when I took that picture on the left my journey would be filled with the highs and lows that were to come. I had many speedbumps on this journey but through […]
Lesson #3: Learning the Correct Portion Sizes
Lesson 1 |Lesson 2 | Lesson 4 | Lesson 5 | Lesson 6 Modified Daniel Fast Lesson #3: Today we will review how to create healthy portion sizes. If you overeat, it can not only affect your weight but also your health in general. If your meals are not balanced, iie. too much sugar, too little protein or a lack of vital nutrients, […]
Quita lost 22 pounds
Let’s show some love to Quita on her 22 pound weight loss. She embraced working out with DVDs and eating right. Here is what she shared with us: “My motivation was me turning 30 years old and not loving my outer appearance. Earlier this year, I was 178 pounds and now I weigh 156 pounds. […]
April lost 70 pounds
Today’s featured weight loss success story: April lost 70 pounds by focusing on portion control and faith. She is an inspirational example of a wife and she has transformed herself. Here is what she shared with us: I just want to say…. THANKS!! This page has been so inspiring and uplifting! It shows exactly why […]
Maia went from a size 26 to a size 16/18
Maia went from a size 26 to a size 16/18 and has been inspired to create a clothing line for curvy girls. “In 1999, I found myself divorced and a single parent to a beautiful 6 week old baby girl. If I wasn’t sleeping due to depression, I was eating to comfort myself. I was […]
Kemba went from a size 22 to a size 14
Today’s featured success story: Kemba went from wearing a size 22 to a size 14. “I went from a size 22 to a 14 and counting. I’m not sure how much weight I’ve lost so far but I did it naturally. For me, my weight lost started mentally. Once I decided I was going to […]
