Army veteran Nigeria lost 25 pounds! Here is what she had to say about her weight loss.
“Weight loss story: I decided about 5 months ago that it was time to make a change in my health. I have been out of the army for 6 years and had been gaining weight ever since (lack of physical training). I just all of a sudden realized how unhappy I was with how I looked and felt. I went and got a gym membership (I knew I had the discipline from being in the army to do this), found a work out buddy and started going to the gym 5 days a week working out for an hour each day. On top of that, I started drinking a lot more water and lowering my food intake as well as stopped buying unhealthy snacks. As of today I am 25 pounds lighter and counting.”